Creamsicle
Servings Prep Time
1serving 5minutes
Servings Prep Time
1serving 5minutes
Instructions
  1. Blend premier protein with 1 packet orange crush. Add in 5 ice cubes and puree for 20 seconds. The longer you blend the thicker the shake will get. Mix to consistency you like.
  2. As a substitution to premier protein you can also mix 1 scoop protein with 8 ounces almond milk
Recipe Notes
Nutrition Facts
Creamsicle
Amount Per Serving
Calories 170 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 270mg 11%
Potassium 310mg 9%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 1g
Protein 30g 60%
Vitamin A 25%
Vitamin C 25%
Calcium 50%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.