Protein Waffle
Servings Prep Time
1person 5minutes
Cook Time
1minute
Servings Prep Time
1person 5minutes
Cook Time
1minute
Ingredients
Instructions
  1. Preheat waffle maker.
  2. Mix all ingredients together.
  3. Pour into waffle maker and cook until done.
Recipe Notes
Nutrition Facts
Protein Waffle
Amount Per Serving
Calories 194 Calories from Fat 52
% Daily Value*
Total Fat 5.8g 9%
Saturated Fat 1.6g 8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.8g
Cholesterol 186mg 62%
Sodium 71mg 3%
Potassium 69mg 2%
Total Carbohydrates 1.4g 0%
Dietary Fiber 0g 0%
Sugars .2g
Protein 33.3g 67%
Vitamin A 5.4%
Vitamin C 0%
Calcium 2.8%
Iron 4.9%
* Percent Daily Values are based on a 2000 calorie diet.