Pumpkin Pie Shake
Servings Prep Time
1serving 5minutes
Servings Prep Time
1serving 5minutes
Instructions
  1. Blend all ingredients together in blender with 5 ice cubes.
  2. The longer you blend the thicker the shake will be.
  3. You can also substitute the premier protein for 1 scoop whey isolate and 8 ounces of almond milk.
Recipe Notes
Nutrition Facts
Pumpkin Pie Shake
Amount Per Serving
Calories 187 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 25mg 8%
Sodium 273mg 11%
Potassium 316mg 9%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 31g 62%
Vitamin A 122%
Vitamin C 27%
Calcium 51%
Iron 28%
* Percent Daily Values are based on a 2000 calorie diet.