Don't Sacrifice Your Goals for Holiday Cheer!

You resolve to stay strong, control your portions, only to have a bite of this and a bite of that; you have a plan - you will do more cardio, take more stairs and park further away from the entrances to offset the additional calories.

Truth be told, it doesn't happen. Why? Is isn't because you don't know how to eat during the holidays. It's beacuse you are busy, not focused on YOU and often feeding something other than hunger.

What you need is a plan, support, accountability and resources to help you enjoy the holidays without regretting the celebrations.

And I have it all wrapped up in a pretty bow for you with my 6-week Surviving the Holidays Without Regain Program!

Is a fun-filled, easy to follow 7-week program that delivers an effective way to navigate the holiday frenzy!

Surviving the Holidays Without Regain is for you if you want...

Daily Motivation

Healthy living requires constant focus. That's why you'll receive my monthly calander filled with activites to keep you motivated and focused.

Supportive Community

You'll be surround by vibrant, supportive and like-minded bariatric patients, who want to enjoy the holidays along with you!

Weekly Zoom Meetings

These Zoom Calls will help you navigate food choices, difficult people, and other obstacles you may encounter during the holidays.

Accountability

Begin and end the challenge with us by noting your start and end weight.

Journaling Exercises

These simple weekly journal questions and exercises will help keep you focused on your holiday and long-term goals in seven important areas of your life.

Challenges and Prizes

Throughout the season, I will award prizes to lucky folks who participate in my challenge!

Don't Make Losing Weight Another One of Your New Years's Resolutions!

When you enroll today, you'll be able to get a jumpstart on the holidays with my 41-page Holiday Survival Guide which contains everything you'll need to not only survive the holidays, but thrive this holiday season.

Bonus 1

The Ultimate Thanksgiving Planner will help you to plan all aspects of this beautiful event!
Plan out your entire menu, meal prep, recipes and holiday traditions.
Get your house ready for guests and make all the necessary Thanksgiving preparations.

Bonus 2

Get your house ready for guests and make all the necessary Thanksgiving preparations.

The Holiday Challenges Starts November 17th!

Enrollment Closes Sunday, November 10th …and if you try to join after that, it’ll be too late. 😢

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Just like dessert, your SWEET bonus is the last thing placed on your table!

You'll gain access to the Surviving the Holidays Without Regain "Members Only" Facebook group!

This means you will have direct access to me, as well as, other bariatric folks who are on the same journey. If you need support, want to celebrate a win, or just want to chat....the community and myself are here to serve you!

This is where I will be hanging out through the holiday season!

Here's What You Can Expect From The Surviving the Holidays Without Regain Challenge: 🎁

🎁 Embrace the Holiday Spirit with Balance and Joy!

🦃 Nutrition: Enjoy Holiday Traditions in Moderation: Don’t be too hard on yourself this festive season. We’re here to help keep most of your meals healthy with fantastic recipes and tips, while allowing room for those beloved holiday treats. It's all about balance and enjoying the celebration!

👟 Exercise Regularly: Commit to Health: Pledge to gift yourself at least 30 minutes of exercise thrice a week. Even short, 15-minute sessions can work wonders, melting away stress and boosting your spirits throughout the holiday season. Stay active and feel the positive change!

🙏🏻 Gratitude: Stay Grounded in Thankfulness: In the hustle and bustle, don’t lose sight of your blessings. Daily focus on gratitude will transform your holiday perspective into one of joy and positivity. Ensure a season filled with smiles and a heartwarming outlook!

🎁 Giving: Joy in Generosity: It is in giving that we receive. Brighten someone's day without spending a dime. A simple gesture can spread warmth and happiness. Join us in paying it forward, and let's brighten the world together this holiday season!

🧘🏻‍♀️ Mindfulness: Cherish the Now: Let's not forget to pause and bask in the present moment. Each week, explore a new mindfulness concept to help you unwind and savor the essence of the holiday season. Embrace the joy, peace, and beauty of now!

👀 Perspective: Embrace a Refreshing Outlook: Learn with us as we share scientifically proven methods to bridge your awareness and actions seamlessly. Gear up to view the world through a refreshed, positive lens and make every moment count!

But wait, there's more! As a valued member, you'll also receive these exclusive bonuses:

⚖️ Accountability: Track Your Progress: Begin and end the challenge with us by noting your start and end weight. Witness your transformation and progress during this holiday season, providing you with motivation and a tangible measure of your hard work and dedication. Let's embark on this journey of change together, supporting and celebrating each success along the way!

📝 Progress Trackers: Track your progress, set goals, and celebrate milestones with our printable worksheets and digital trackers. Watch as each step forward fills you with a sense of accomplishment, driving you closer to your ultimate triumph!

👥 Community Connection: Join our vibrant community of like-minded individuals, where you'll find unwavering support, celebrate victories, and overcome challenges together. This exclusive space is your secret weapon for success!

🥦🍽️Meal Prep Ideas: Discover practical meal prep ideas that turn healthy eating into a joyous experience. We've curated a collection of creative and delicious recipes your whole family will love. Prepare to savor the flavors of success!

Spaces are limited, so secure your spot today!

Click the button below to sign up now:

Reserve My Spot Now! 🥳