Rocky Road Protein Pudding

by | Jan 7, 2019 | Dessert, Soft Food Phase | 0 comments

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Rocky Road Protein Pudding

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Prep Time 5 mins
Total Time 1 hr 5 mins
Course Dessert
Servings 4 1/2 cup servings
Calories 265 kcal

Ingredients
  

  • 1 box Sugar Free Chocolate Pudding
  • 16 ounces chocolate premier protein
  • 4 ounces peanuts
  • 4 ounces mini marshmallows

Instructions
 

  • In bowl, beat chocolate pudding mix and protein with whisk for 2 minutes.
  • Pudding will be soft set in 5 minutes.
  • Once set, portion out into 4 (1/2 cup) servings.
  • Once set, top with 1 ounce peanuts and 1 ounce mini marshmallows and serve.

Notes

Nutrition

Sodium: 467mgCalcium: 200mgVitamin C: 7.4mgVitamin A: 450IUSugar: 1gFiber: 4gPotassium: 366mgCholesterol: 7mgCalories: 265kcalMonounsaturated Fat: 7gPolyunsaturated Fat: 5gSaturated Fat: 2gFat: 15gProtein: 19gCarbohydrates: 15gIron: 3.8mg
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