
Spinach Feta Wrap
Ingredients
- 6 Tbsp egg whites
- 1 each mission carb balance tortilla shell
- 1/2 wedge laughing cow cheese wedge
- 1/2 cup spinach
- 1 ounce fat free feta
- 2 each sun dried tomato
Instructions
- On medium heat, coat a frying pan with cooking spray.
- When hot, add your egg whites, salt and pepper to taste and whisk roughly until fully cooked. Egg whites should form a patty when cooked.
- Add your fresh spinach and cover for 1-2 minutes, until wilted. Set aside.
- Lay open your tortilla shell and spread with laughing cow cheese wedge.
- Add your egg whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up, cut in half and serve.
- If making in a batch, allow the egg whites and spinach to cool completely before assembling. Wraps can be frozen.
Notes
Nutrition
Sodium: 817.3mgCalcium: 220mgVitamin C: 10.5mgVitamin A: 2265IUSugar: 4.8gFiber: 14.2gPotassium: 150mgCholesterol: 7.5mgCalories: 274kcalPolyunsaturated Fat: 1gSaturated Fat: 5.3gFat: 5.1gProtein: 24.8gCarbohydrates: 27.6gIron: 1.9mg
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