Taco Casserole

Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Entree
Servings 9 servings
Calories 355 kcal


  • 10 ounces frozen cauliflower rice
  • 2-3 TBSP oil
  • 2 lb ground turkey
  • 1 small red bell pepper seeded and chopped
  • 1 small onion
  • 4 TBSP taco seasoning
  • 1 can ro-tel
  • 1/2 cup mexican shredded cheese
  • 1/2 cup sour cream, light


  • Preheat over to 350 degrees.
  • Pan fry the cauliflower rice in oil medium/high heat until browned. Transfer to greased 2qt casserole dish and spread an even layer.
  • Brown the ground turkey with red pepper and onion over medium/high heat. Drain excess fat if necessary, then add taco seasoning, ro-tel and water. Stir and cook until liquid absorbs. Transfer to casserole dish in an even layer on top of the cauliflower rice.
  • Top with 1/2c of the shredded cheese and bake 10-15 minutes.
  • Spread sour cream over the top. Sprinkle with a tad more shredded cheese and preferred toppings.
  • Top with lettuce, tomatoes, jalapeño, or whatever toppings you prefer.



Sodium: 611mgCalcium: 230mgVitamin C: 55.3mgVitamin A: 1300IUSugar: 1gFiber: 1gPotassium: 91mgCholesterol: 110mgCalories: 355kcalMonounsaturated Fat: 4gPolyunsaturated Fat: 2gSaturated Fat: 9gFat: 11gProtein: 30gCarbohydrates: 6gIron: 1.3mg
Keyword casserole, low carb
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