BBQ Ranch Grilled Chicken

BBQ Ranch Grilled Chicken

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BBQ Ranch Grilled Chicken
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Course Entree
Prep Time 5 minutes
Cook Time 20 minutes
Servings
servings
Course Entree
Prep Time 5 minutes
Cook Time 20 minutes
Servings
servings
Votes: 0
Rating: 0
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Instructions
  1. Combine ranch dressing and bbq sauce.
  2. Pour over chicken and let marinate in refrigerator for 4 hours or more.
  3. Grill chicken on BBQ until cooked.
Recipe Notes

Nutrition Facts
BBQ Ranch Grilled Chicken
Amount Per Serving
Calories 145 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Cholesterol 75mg 25%
Sodium 287mg 12%
Total Carbohydrates 1g 0%
Sugars 0.5g
Protein 26g 52%
Vitamin C 5%
Calcium 1%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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Cottage Cheese Burgers

Cottage Cheese Burgers


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Cottage Cheese Hamburger Patties

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Prep Time 5 minutes
Cook Time 10 minutes

Servings
patties


Ingredients

Prep Time 5 minutes
Cook Time 10 minutes

Servings
patties


Ingredients

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Instructions
  1. Combine egg, cottage cheese, seasoned salt and Worcestershire sauce. Mix together well.

  2. Shape into 8 patties about 34 inch thick.

  3. Pan-broil in hot skillet over medium heat for 5-7 minutes.

  4. Turn patties.

  5. Pan-broil 4-5 minutes longer.


Recipe Notes

Nutrition Facts
Cottage Cheese Hamburger Patties
Amount Per Serving
Calories 163 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3.7g 19%
Trans Fat .6g
Polyunsaturated Fat .1g
Monounsaturated Fat .2g
Cholesterol 25.8mg 9%
Sodium 145.8mg 6%
Potassium 8.6mg 0%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 18g 36%
Vitamin A 1.7%
Vitamin C 0%
Calcium 2.8%
Iron .6%
* Percent Daily Values are based on a 2000 calorie diet.


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Greek Chicken Salad

Greek Chicken Salad

The amazing flavors of oregano, parsley, coriander come together in this salad nicely!

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Greek Chicken Salad
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Rating: 0
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Course Entree
Prep Time 10 minutes
Cook Time 20 minutes
Passive Time 60 minutes
Servings
skewers
Ingredients
Course Entree
Prep Time 10 minutes
Cook Time 20 minutes
Passive Time 60 minutes
Servings
skewers
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. In a large bowl, whisk together all ingredients except chicken.
  2. Once mixed add in cited chicken. Cover and refrigerate for 30-45 minutes.
  3. Heat grill to medium-high heat.
  4. Thread chicken onto metal or wooden skewers. Be sure to soak wooden skewers for 30 minutes.
  5. Oil the grates of the grill or grill pa ad place skewers on them.
  6. Grill the chicken for 3-4 minutes then flip to over and frill the other side for 3-4 minutes or until chicken is cooked thoroughly.
  7. Once chicken is cooked, dice romaine lettuce.
  8. Cut english cucumber, take out seeds and dice.
  9. In a bowl layer, salad, cucumber, tomato, feta.
  10. Top with 3-4 ounces of cubed chicken and OPA Taziki Ranch dressing.
Recipe Notes

Nutrition Facts
Greek Chicken Salad
Amount Per Serving
Calories 189 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3g
Cholesterol 81mg 27%
Sodium 885mg 37%
Potassium 64mg 2%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 0.3g
Protein 30g 60%
Vitamin A 7%
Vitamin C 12%
Calcium 18%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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Greek Chicken Skewers

Greek Chicken Skewers

Lemon, garlic, oregano and parsley add amazing flavor to these skewers.  This was an absolute favorite!

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Greek Chicken Skewers
Votes: 0
Rating: 0
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Course Entree
Keyword low carb, protein
Prep Time 10 minutes
Cook Time 20 minutes
Passive Time 60 minutes
Servings
skewers
Ingredients
Course Entree
Keyword low carb, protein
Prep Time 10 minutes
Cook Time 20 minutes
Passive Time 60 minutes
Servings
skewers
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. In a large bowl, whisk together all ingredients except chicken.
  2. Once mixed add in cited chicken. Cover and refrigerate for 30-45 minutes.
  3. Heat grill to medium-high heat.
  4. Thread chicken onto metal or wooden skewers. Be sure to soak wooden skewers for 30 minutes.
  5. Oil the grates of the grill or grill pa ad place skewers on them.
  6. Grill the chicken for 3-4 minutes then flip to over and frill the other side for 3-4 minutes or until chicken is cooked thoroughly.
Recipe Notes

Nutrition Facts
Greek Chicken Skewers
Amount Per Serving
Calories 133 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3g
Cholesterol 71mg 24%
Sodium 452mg 19%
Potassium 64mg 2%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 0.3g
Protein 21g 42%
Vitamin A 3%
Vitamin C 10%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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