Buffalo Chicken Boats

Buffalo Chicken Boats

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Buffalo Chicken Boats
[recipe]
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Prep Time 5 minutes
Cook Time 2 minutes
Servings
person
Ingredients
Prep Time 5 minutes
Cook Time 2 minutes
Servings
person
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Mix chicken, laughing cow cheese wedges and buffalo sauce in small bowl. Microwave for 1-2 minutes. Stir thoroughly.
  2. Place mixture inside cucumber boat and slice to desired eating portions.
Recipe Notes

Nutrition Facts
Buffalo Chicken Boats
Amount Per Serving
Calories 215 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 1g
Cholesterol 81mg 27%
Sodium 1285mg 54%
Potassium 594mg 17%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 6g
Protein 30g 60%
Vitamin A 8%
Vitamin C 15%
Calcium 12%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

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Buffalo Chicken Rolls

Buffalo Chicken Rolls


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Buffalo Chicken Rolls

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Rating: 0
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Prep Time 20 minutes
Cook Time 15 minutes
Passive Time 4 hours

Servings
rolles

Prep Time 20 minutes
Cook Time 15 minutes
Passive Time 4 hours

Servings
rolles

Votes: 0
Rating: 0
Rate this recipe!


Instructions
  1. Put chicken in crockpot with 1/2 cup water and buffalo sauce. Cook on high heat for 4-6 hours or until chicken is easily shredded with a fork. Once cooked add in cole slaw mix to soften. Stir until everything is mixed well and coated.

  2. Once chicken is cooked, preheat oven to 400 degrees.

  3. Lay rice paper wraps in water for a few seconds. Then lay on a clean work surface, top with 3 ounces shredded chicken and 1/2 ounce blue cheese crumbles and fold.

    To fold: Work quickly, you don’t want your wrapper to fall apart. When you’ve placed all of your ingredients in a nice little pile in the middle of the rice paper roll wrapper, it’s time to roll it shut!
    Note: Be careful not to overfill your spring roll wrapper because it will cause the rice paper to tear.
    Start by folding the top and bottom sections of the rice paper in over the mixture.
    Starting on the left-hand side, stretch the left side of the wrapper around the pile of ingredients, tucking and rolling until you can rest the wrapper just under the ingredients.
    Tuck the corners in and then continue to roll the rice paper roll all the way, making your roll as tight as possible without ripping the rice paper wrapper.
    That's it!

  4. Repeat remaining rolls.

  5. Please the rolls on a coated cookie sheet and bake for 12-15 minutes or until the rolls are beginning to turn a light brown. .

  6. Let cool for 5 minutes then serve!


Recipe Notes

Nutrition Facts
Buffalo Chicken Rolls
Amount Per Serving
Calories 148 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 49mg 16%
Sodium 920mg 38%
Total Carbohydrates 7g 2%
Dietary Fiber 0.2g 1%
Sugars 1g
Protein 19g 38%
Vitamin A 7%
Vitamin C 4%
Calcium 3%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.


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Buffalo Chicken Casserole

Buffalo Chicken Casserole

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Buffalo Chicken Casserole
Votes: 0
Rating: 0
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Course Entree
Keyword casserole, chicken, spicy
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings (equal size)
Course Entree
Keyword casserole, chicken, spicy
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings (equal size)
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat oven to 400 degrees and crease 9x13 pan and set aside.
  2. Boil chicken until soft and then shred with a fork.
  3. Cut squash in half and scrape the seeds out. microwave for approximately 8 minutes or until squash is able to be shredded.
  4. While squash is cooking, sauce the onion for 5-7 minutes, until softened and mostly cooked through.
  5. Shred the squash with a fork and place in a large bowl. Use clean towel and press any liquids out.
  6. Add the onion mixture to the bowl with the chicken, buffalo sauce, ranch, egg whites, garlic powder, salt and pepper. Stir well.
  7. Pour minute into greased pan.
  8. Bake at 400 degrees for 30-40 minutes.
  9. Cut into 12 equal parts and enjoy!
Recipe Notes

Nutrition Facts
Buffalo Chicken Casserole
Amount Per Serving
Calories 192 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 51mg 17%
Sodium 723mg 30%
Potassium 311mg 9%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 25g 50%
Vitamin A 9%
Vitamin C 7%
Calcium 17%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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