Protein Chia Swirl Pudding

Protein Chia Swirl Pudding

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Protein Chia Swirl Pudding
[recipe]
Votes: 1
Rating: 5
Rate this recipe!
Course Dessert
Prep Time 5 minutes
Passive Time 2 hours
Servings
servings
Course Dessert
Prep Time 5 minutes
Passive Time 2 hours
Servings
servings
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. For the chocolate base, pour (1) 11 ounce chocolate premier protein in a bowl and mix in 3 TBSP and 1 TBSP chocolate pudding. Whisk together.
  2. For the caramel base, pour (1) 11 ounce caramel premier protein in a bowl and mix in 3 TBSP and 1 TBSP chocolate pudding. Whisk together.
  3. Cover both and refrigerate overnight, stirring occasionally.
  4. Layer equally amongst 4 serving dishes and enjoy.
  5. There are so many possibilities with this. Another idea: use vanilla protein and vanilla pudding with PB2 and Cacao Nibs.
Recipe Notes

Nutrition Facts
Protein Chia Swirl Pudding
Amount Per Serving
Calories 216 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 11mg 4%
Sodium 379mg 16%
Potassium 190mg 5%
Total Carbohydrates 15g 5%
Dietary Fiber 9g 36%
Sugars 1g
Protein 19g 38%
Vitamin A 13%
Vitamin C 13%
Calcium 143%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

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