Chocolate Mousse Cups

Chocolate Mousse Cups

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Chocolate Mousse Cups
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Course Dessert
Prep Time 5 minutes
Servings
servings
Course Dessert
Prep Time 5 minutes
Servings
servings
Votes: 0
Rating: 0
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Instructions
  1. Place the cottage cheese, peanut butter and unsweetened cocoa powder in a blender. Blend until smooth.
  2. Add in the protein powder and your sweetener. Blend until smooth. Makes sure to scrape sides and blend until all ingredients are smooth.
  3. Transfer to a serving dish, and either eat right away or refrigerate until you’d like to enjoy it. Top with coconut or cool whip for a little extra non guilty sweetness.
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Protein Chocolate Cheesecake Mousse

Protein Chocolate Cheesecake Mousse

This definitely satisfies a chocolate craving without the guilt!


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Protein Cheesecake Mousse

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Rating: 0
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Prep Time 5 minutes

Servings
serving

Prep Time 5 minutes

Servings
serving

Votes: 0
Rating: 0
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Instructions
  1. Place everything in a food processor and blend/mix for about 2-3 minutes, or until cottage cheese reaches an airy-mousse like consistency. Serve immediately, or chill in the fridge in a covered container!


Recipe Notes

Nutrition Facts
Protein Cheesecake Mousse
Amount Per Serving
Calories 170 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 430mg 18%
Potassium 90mg 3%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 27g 54%
Vitamin A 4%
Calcium 15%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.


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Cottage Cheese and Peaches

Cottage Cheese and Peaches

This is an excellent pre/post workout meal or night time snack.

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Cottage Cheese and Peaches
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Rating: 0
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Course Snack
Prep Time 5 minutes
Servings
serving
Ingredients
Course Snack
Prep Time 5 minutes
Servings
serving
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Top cottage cheese with peaches
Recipe Notes

Nutrition Facts
Cottage Cheese and Peaches
Amount Per Serving
Calories 120 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 430mg 18%
Potassium 285mg 8%
Total Carbohydrates 12g 4%
Dietary Fiber 1g 4%
Sugars 9g
Protein 13g 26%
Vitamin A 8%
Vitamin C 47%
Calcium 10%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

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Cottage Cheese Scrambled Eggs

Cottage Cheese Scrambled Eggs

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Cottage Cheese Scrambled Eggs
Votes: 1
Rating: 5
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Prep Time 5 minutes
Cook Time 5 minutes
Servings
serving
Prep Time 5 minutes
Cook Time 5 minutes
Servings
serving
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. In a small bowl combine the eggs and cottage cheese.
  2. Heat a small non-stick frying pan over medium-low heat. Spray with a little cooking spray (I use olive oil spray). Add the egg mixture to the pan.
  3. Cook for a few minutes, then gently stir the eggs around with a wooden spoon or spatula. Continue cooking until the eggs are fluffy and cooked through.
  4. Season with salt and pepper and serve immediately.
Recipe Notes

Nutrition Facts
Cottage Cheese Scrambled Eggs
Amount Per Serving
Calories 144 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 220mg 73%
Sodium 372mg 16%
Potassium 67mg 2%
Total Carbohydrates 2g 1%
Sugars 2g
Protein 18g 36%
Vitamin A 7%
Calcium 6%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

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Cottage Cheese Burgers

Cottage Cheese Burgers

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Cottage Cheese Hamburger Patties
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Prep Time 5 minutes
Cook Time 10 minutes
Servings
patties
Ingredients
Prep Time 5 minutes
Cook Time 10 minutes
Servings
patties
Ingredients
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Rating: 0
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Instructions
  1. Combine egg, cottage cheese, seasoned salt and Worcestershire sauce. Mix together well.
  2. Shape into 8 patties about 34 inch thick.
  3. Pan-broil in hot skillet over medium heat for 5-7 minutes.
  4. Turn patties.
  5. Pan-broil 4-5 minutes longer.
Recipe Notes

Nutrition Facts
Cottage Cheese Hamburger Patties
Amount Per Serving
Calories 163 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3.7g 19%
Trans Fat .6g
Polyunsaturated Fat .1g
Monounsaturated Fat .2g
Cholesterol 25.8mg 9%
Sodium 145.8mg 6%
Potassium 8.6mg 0%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 18g 36%
Vitamin A 1.7%
Vitamin C 0%
Calcium 2.8%
Iron .6%
* Percent Daily Values are based on a 2000 calorie diet.

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