Chocolate Mousse Cups

Chocolate Mousse Cups

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Chocolate Mousse Cups
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Course Dessert
Prep Time 5 minutes
Servings
servings
Course Dessert
Prep Time 5 minutes
Servings
servings
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Place the cottage cheese, peanut butter and unsweetened cocoa powder in a blender. Blend until smooth.
  2. Add in the protein powder and your sweetener. Blend until smooth. Makes sure to scrape sides and blend until all ingredients are smooth.
  3. Transfer to a serving dish, and either eat right away or refrigerate until you’d like to enjoy it. Top with coconut or cool whip for a little extra non guilty sweetness.
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Protein Chocolate Cheesecake Mousse

Protein Chocolate Cheesecake Mousse

This definitely satisfies a chocolate craving without the guilt!


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Protein Cheesecake Mousse

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Rating: 0
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Prep Time 5 minutes

Servings
serving

Prep Time 5 minutes

Servings
serving

Votes: 0
Rating: 0
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Instructions
  1. Place everything in a food processor and blend/mix for about 2-3 minutes, or until cottage cheese reaches an airy-mousse like consistency. Serve immediately, or chill in the fridge in a covered container!


Recipe Notes

Nutrition Facts
Protein Cheesecake Mousse
Amount Per Serving
Calories 170 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 430mg 18%
Potassium 90mg 3%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 27g 54%
Vitamin A 4%
Calcium 15%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.


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Cottage Cheese Burgers

Cottage Cheese Burgers

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Cottage Cheese Hamburger Patties
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Prep Time 5 minutes
Cook Time 10 minutes
Servings
patties
Ingredients
Prep Time 5 minutes
Cook Time 10 minutes
Servings
patties
Ingredients
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Rating: 0
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Instructions
  1. Combine egg, cottage cheese, seasoned salt and Worcestershire sauce. Mix together well.
  2. Shape into 8 patties about 34 inch thick.
  3. Pan-broil in hot skillet over medium heat for 5-7 minutes.
  4. Turn patties.
  5. Pan-broil 4-5 minutes longer.
Recipe Notes

Nutrition Facts
Cottage Cheese Hamburger Patties
Amount Per Serving
Calories 163 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3.7g 19%
Trans Fat .6g
Polyunsaturated Fat .1g
Monounsaturated Fat .2g
Cholesterol 25.8mg 9%
Sodium 145.8mg 6%
Potassium 8.6mg 0%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 18g 36%
Vitamin A 1.7%
Vitamin C 0%
Calcium 2.8%
Iron .6%
* Percent Daily Values are based on a 2000 calorie diet.

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Cottage Cheese Egg Salad

Cottage Cheese Egg Salad

This recipe tastes like potato salad without the carb guilt and you wont even miss the mayo in this protein packed Cottage Cheese Egg Salad recipe.

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Cottage Cheese Egg Salad
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Rating: 0
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Course Side Dish
Keyword low carb, protein, snack
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Side Dish
Keyword low carb, protein, snack
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Build egg for 10 minutes and let cool.
  2. Once egg is cool, peel and courtly chop.
  3. Dice pickle.
  4. Combine all ingredients in a small bowl.
  5. Refrigerate until ready to serve.
  6. *Soft food phase eliminate pickle and onion
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