Slowcooker Sourcream and Onion Chicken

Slowcooker Sourcream and Onion Chicken

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Slowcooker Sourcream and Onion Chicken
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Rating: 0
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Course Entree
Prep Time 10 minutes
Cook Time 6 hours
Servings
servings
Ingredients
Course Entree
Prep Time 10 minutes
Cook Time 6 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Place thawed chicken into the crockpot or slow cooker.
  2. In a medium bowl, mix all other ingredients together.
  3. Pour mixture over the chicken and cover.
  4. Cook at low for 6-8 hours or high for 4-6 hours.
Recipe Notes

Nutrition Facts
Slowcooker Sourcream and Onion Chicken
Amount Per Serving
Calories 290 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat 0.03g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.4g
Cholesterol 99mg 33%
Sodium 1384mg 58%
Potassium 378mg 11%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 4g
Protein 37g 74%
Vitamin A 4%
Vitamin C 3%
Calcium 5%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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Shrimp Fettuccini

Shrimp Fettuccini

This is my favorite recipe when craving fettuccini!

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Shrimp Fettuccini
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Course Entree
Keyword creamy, low carb, protein
Prep Time 5 minutes
Cook Time 10 minutes
Servings
people
Ingredients
Course Entree
Keyword creamy, low carb, protein
Prep Time 5 minutes
Cook Time 10 minutes
Servings
people
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Spiralize your zucchini into noodles using a spiralizer.
  2. In a large sauté pan, heat over medium heat the laughing cow cheese wedges until melted.
  3. Add the shrimp and cook until pink and opaque, 1-2 minutes on each side.
  4. Lastly, place zucchini pan and cook, while stirring, for 3-4 minutes or until zucchini takes on a cooked pasta texture, sorta wilted and soft. Careful not to overcook.
Recipe Notes

If you are unsure on how to spiralize noodles check out this link: How to make and cook zucchini noodles 

Nutrition Facts
Shrimp Fettuccini
Amount Per Serving
Calories 150 Calories from Fat 37
% Daily Value*
Total Fat 4.1g 6%
Saturated Fat 2.4g 12%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 175mg 58%
Sodium 1006.7mg 42%
Potassium 180.7mg 5%
Total Carbohydrates 5.2g 2%
Dietary Fiber .7g 3%
Sugars 3.1g
Protein 21.8g 44%
Vitamin A 5.3%
Vitamin C 19.3%
Calcium 19%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

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Garlic Parmesan Chicken

Garlic Parmesan Chicken

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Garlic Parmesan Chicken
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Rating: 0
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Course Entree
Prep Time 10 minutes
Cook Time 45 minutes
Passive Time 25 minutes
Servings
people
Course Entree
Prep Time 10 minutes
Cook Time 45 minutes
Passive Time 25 minutes
Servings
people
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat oven to 375 degrees.
  2. Spray a baking dish with non stick cooking spray and arrange chicken in the dish side by side and top with foil.
  3. Bake for 25 minutes.
  4. Mix the rest of the ingredients together in a bowl.
  5. Take out the chicken and top with the mixture and bake another 20 minutes.
Recipe Notes

Nutrition Facts
Garlic Parmesan Chicken
Amount Per Serving
Calories 168 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1.3g 7%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 73.3mg 24%
Sodium 189.2mg 8%
Potassium 245mg 7%
Total Carbohydrates 1.5g 1%
Dietary Fiber 0g 0%
Sugars 1.5g
Protein 32.5g 65%
Vitamin A 0%
Vitamin C 2%
Calcium 14.2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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