Pumpkin Whip

Pumpkin Whip

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Pumpkin Whip
Votes: 0
Rating: 0
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Course Dessert
Prep Time 5 minutes
Passive Time 2 hours
Servings
servings
Ingredients
Course Dessert
Prep Time 5 minutes
Passive Time 2 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Mix all ingredients together until smooth and chill for 2 hours.
  2. *makes 8 (1/2 cup) servings.
  3. The small individual keebler pie crusts will add another 13g carbs.
Recipe Notes

Nutrition Facts
Pumpkin Whip
Amount Per Serving
Calories 158 Calories from Fat 34
% Daily Value*
Total Fat 3.8g 6%
Saturated Fat 3.1g 16%
Sodium 142.2mg 6%
Total Carbohydrates 16.8g 6%
Dietary Fiber 1.3g 5%
Sugars 4.9g
Protein 13.9g 28%
Vitamin C 1.8%
Calcium .9%
Iron 1.8%
* Percent Daily Values are based on a 2000 calorie diet.

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Protein Key Lime Pie

Protein Key Lime Pie


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Protein Key Lime Pie

Votes: 0
Rating: 0
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Course Dessert
Keyword dessert, pudding

Prep Time 10 minutes
Cook Time 10 minutes

Servings
servings


Ingredients

Course Dessert
Keyword dessert, pudding

Prep Time 10 minutes
Cook Time 10 minutes

Servings
servings


Ingredients

Votes: 0
Rating: 0
Rate this recipe!


Instructions
  1. Mix dry sugar-free Jello in one cup of boiling water.

  2. Mix with a whisk until the dry mix is dissolved.

  3. In a separate bowl, mix the nonfat plain Greek yogurt and the one scoop of protein powder together until blended.

  4. Place the softened light cream cheese into the Jello mixture and whisk until mixed.

  5. Add the yogurt and protein powder mixture into the light cream cheese Jello mixture.

  6. Whisk until all is incorporated and blended well.

  7. Pour mixture into the individual serving dishes and place in the refrigerator 2-3 hours to set up.


Recipe Notes

Nutrition Facts
Protein Key Lime Pie
Amount Per Serving
Calories 154 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1.5g
Cholesterol 15mg 5%
Sodium 179.4mg 7%
Potassium 111.2mg 3%
Total Carbohydrates 6.4g 2%
Dietary Fiber 0g 0%
Sugars 5.6g
Protein 18.8g 38%
Vitamin A 4%
Vitamin C 0%
Calcium 8.5%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.


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Double Chocolate Protein Pudding

Double Chocolate Protein Pudding

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Chocolate Protein Pudding
Votes: 0
Rating: 0
Rate this recipe!
Course Dessert
Keyword dessert, protein
Prep Time 5 minutes
Passive Time 30 minutes
Servings
1/2 cup servings
Course Dessert
Keyword dessert, protein
Prep Time 5 minutes
Passive Time 30 minutes
Servings
1/2 cup servings
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Beat pudding mix with whisk for 2 minutes.
  2. Pudding will be soft set in 5 minutes.
  3. Refrigerate leftovers.
Recipe Notes

Nutrition Facts
Chocolate Protein Pudding
Amount Per Serving
Calories 98 Calories from Fat 10
% Daily Value*
Total Fat 1.1g 2%
Saturated Fat .4g 2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 9.1mg 3%
Sodium 407.9mg 17%
Potassium 112.4mg 3%
Total Carbohydrates 9.1g 3%
Dietary Fiber 1.4g 6%
Sugars .4g
Protein 10.9g 22%
Vitamin A 9.1%
Vitamin C 9.1%
Calcium 18.1%
Iron 13.1%
* Percent Daily Values are based on a 2000 calorie diet.

 

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