Spinach and Mozzarella Egg Bake

Spinach and Mozzarella Egg Bake

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Spinach and Mozzarella Egg Bake
Votes: 0
Rating: 0
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Prep Time 10 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Prep Time 10 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat oven to 350 degrees.
  2. Spray 9x11 casserole dish with nonstick spray.
  3. Heat pan to medium heat, add the spinach and wilt, about 2 minutes.
  4. Beat the eggs and egg whites with salt and pepper to taste. Add in the spinach and onion and mix evenly.
  5. Pour the mixture into the casserole dish and bake for about 45 minutes. Let cool for about 5 minutes before cutting into equal parts.
  6. **To add in more protein add in some chicken breakfast sausage.
Recipe Notes

Nutrition Facts
Spinach and Mozzarella Egg Bake
Amount Per Serving
Calories 116 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 127mg 42%
Sodium 274mg 11%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 13g 26%
Vitamin A 64%
Vitamin C 6%
Calcium 12%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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Cottage Cheese Scrambled Eggs

Cottage Cheese Scrambled Eggs

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Cottage Cheese Scrambled Eggs
Votes: 1
Rating: 5
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Prep Time 5 minutes
Cook Time 5 minutes
Servings
serving
Prep Time 5 minutes
Cook Time 5 minutes
Servings
serving
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. In a small bowl combine the eggs and cottage cheese.
  2. Heat a small non-stick frying pan over medium-low heat. Spray with a little cooking spray (I use olive oil spray). Add the egg mixture to the pan.
  3. Cook for a few minutes, then gently stir the eggs around with a wooden spoon or spatula. Continue cooking until the eggs are fluffy and cooked through.
  4. Season with salt and pepper and serve immediately.
Recipe Notes

Nutrition Facts
Cottage Cheese Scrambled Eggs
Amount Per Serving
Calories 144 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 220mg 73%
Sodium 372mg 16%
Potassium 67mg 2%
Total Carbohydrates 2g 1%
Sugars 2g
Protein 18g 36%
Vitamin A 7%
Calcium 6%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

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Mexican Eggs

Mexican Eggs

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Mexican Eggs
Votes: 0
Rating: 0
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Course Breakfast
Cuisine Mexican
Keyword egg whites, protein
Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Course Breakfast
Cuisine Mexican
Keyword egg whites, protein
Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Cook egg whites until cooked.
  2. Top with refried beans and cheese and microwave for 30 seconds to melt.
Recipe Notes

Nutrition Facts
Mexican Eggs
Amount Per Serving
Calories 120 Calories from Fat 43
% Daily Value*
Total Fat 4.8g 7%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 12.5mg 4%
Sodium 385mg 16%
Potassium 160mg 5%
Total Carbohydrates 5g 2%
Dietary Fiber 1.2g 5%
Sugars .2g
Protein 15g 30%
Vitamin A 3%
Vitamin C 0%
Calcium 10%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

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Egg White Oatmeal

Egg White Oatmeal

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Egg White Oatmeal
Votes: 1
Rating: 5
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Prep Time 5 minutes
Cook Time 10 minutes
Servings
serving
Ingredients
Prep Time 5 minutes
Cook Time 10 minutes
Servings
serving
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. In a small pot, combine the oats with 1 cup of water.
  2. Bring to simmer per medium-high heat, then reduce the heat to medium, stirring occasionally, until the oats have absorbed most of the water but are still loose, about 4 minutes.
  3. Pour in the egg whites and whip vigorously with a fork of whisk to incorporate them with the oatmeal.
  4. Cook until the mixture is creamy and fluffy, about 3 minutes.
  5. Stir in the vanilla and sweetener.
  6. Turn off the heat, cover the pot and let the oats sit and puff. About 3-5 minutes.
  7. Serve with whatever toppings you like.
Recipe Notes

Nutrition Facts
Egg White Oatmeal
Amount Per Serving
Calories 231 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 225mg 9%
Potassium 228mg 7%
Total Carbohydrates 27g 9%
Dietary Fiber 4g 16%
Sugars 0.3g
Protein 20g 40%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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Cottage Cheese Pancake

Cottage Cheese Pancake

One of my favorite breakfast of all time!

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Cottage Cheese Pancake
Votes: 2
Rating: 4.5
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Course Breakfast
Keyword egg whites, oats, protein
Prep Time 5 minutes
Cook Time 5 minutes
Servings
person
Ingredients
Course Breakfast
Keyword egg whites, oats, protein
Prep Time 5 minutes
Cook Time 5 minutes
Servings
person
Ingredients
Votes: 2
Rating: 4.5
Rate this recipe!
Instructions
  1. Put all ingredients in a high speed blender and blend until smooth.
  2. Fry in a pan with a little spray oil low to medium heat.
  3. Flip with a spatula once bubbles start to appear. Cook until both sides are golden brown.
  4. Top with Walden Farms syrup or sugar free syrup to keep it lower carb. Use spray butter to keep it lower fat.
Recipe Notes

Nutrition Facts
Cottage Cheese Pancake
Amount Per Serving
Calories 160 Calories from Fat 25
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat .5g
Monounsaturated Fat .5g
Cholesterol 7.5mg 3%
Sodium 340mg 14%
Potassium 226mg 6%
Total Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Sugars 2.5g
Protein 18.5g 37%
Vitamin A 2%
Vitamin C 0%
Calcium 5%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

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