Mexican Eggs

Mexican Eggs

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Mexican Eggs
Votes: 0
Rating: 0
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Course Breakfast
Cuisine Mexican
Keyword egg whites, protein
Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Course Breakfast
Cuisine Mexican
Keyword egg whites, protein
Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Cook egg whites until cooked.
  2. Top with refried beans and cheese and microwave for 30 seconds to melt.
Recipe Notes

Nutrition Facts
Mexican Eggs
Amount Per Serving
Calories 120 Calories from Fat 43
% Daily Value*
Total Fat 4.8g 7%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 12.5mg 4%
Sodium 385mg 16%
Potassium 160mg 5%
Total Carbohydrates 5g 2%
Dietary Fiber 1.2g 5%
Sugars .2g
Protein 15g 30%
Vitamin A 3%
Vitamin C 0%
Calcium 10%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

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Egg White Oatmeal

Egg White Oatmeal

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Egg White Oatmeal
Votes: 1
Rating: 5
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Prep Time 5 minutes
Cook Time 10 minutes
Servings
serving
Ingredients
Prep Time 5 minutes
Cook Time 10 minutes
Servings
serving
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. In a small pot, combine the oats with 1 cup of water.
  2. Bring to simmer per medium-high heat, then reduce the heat to medium, stirring occasionally, until the oats have absorbed most of the water but are still loose, about 4 minutes.
  3. Pour in the egg whites and whip vigorously with a fork of whisk to incorporate them with the oatmeal.
  4. Cook until the mixture is creamy and fluffy, about 3 minutes.
  5. Stir in the vanilla and sweetener.
  6. Turn off the heat, cover the pot and let the oats sit and puff. About 3-5 minutes.
  7. Serve with whatever toppings you like.
Recipe Notes

Nutrition Facts
Egg White Oatmeal
Amount Per Serving
Calories 231 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 225mg 9%
Potassium 228mg 7%
Total Carbohydrates 27g 9%
Dietary Fiber 4g 16%
Sugars 0.3g
Protein 20g 40%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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Spinach Feta Wrap

Spinach Feta Wrap

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Spinach Feta Wrap
Votes: 0
Rating: 0
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Prep Time 5 minutes
Cook Time 10 minutes
Servings
person
Prep Time 5 minutes
Cook Time 10 minutes
Servings
person
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. On medium heat, coat a frying pan with cooking spray.
  2. When hot, add your egg whites, salt and pepper to taste and whisk roughly until fully cooked. Egg whites should form a patty when cooked.
  3. Add your fresh spinach and cover for 1-2 minutes, until wilted. Set aside.
  4. Lay open your tortilla shell and spread with laughing cow cheese wedge.
  5. Add your egg whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up, cut in half and serve.
  6. If making in a batch, allow the egg whites and spinach to cool completely before assembling. Wraps can be frozen.
Recipe Notes

Nutrition Facts
Spinach Feta Wrap
Amount Per Serving
Calories 274 Calories from Fat 46
% Daily Value*
Total Fat 5.1g 8%
Saturated Fat 5.3g 27%
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 7.5mg 3%
Sodium 817.3mg 34%
Potassium 150mg 4%
Total Carbohydrates 27.6g 9%
Dietary Fiber 14.2g 57%
Sugars 4.8g
Protein 24.8g 50%
Vitamin A 45.3%
Vitamin C 12.7%
Calcium 22%
Iron 10.4%
* Percent Daily Values are based on a 2000 calorie diet.

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Faux French Toast

Faux French Toast

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Faux French Toast
Votes: 1
Rating: 5
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Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings (3 pancakes)
Ingredients
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings (3 pancakes)
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Combine all ingredients.
  2. Grease pancake pan with spray oil. (You can use a muffin pan as a substitution for a pancake pan) and pour evenly in all compartments.
  3. Bake at 320 for 10 minutes
  4. Use a small spatula to remove from the pan.
  5. Top with spray butter and Walden Farms Syrup or sugar free maple syrup.
  6. *pancake pan was purchased from Amazon.
Recipe Notes

Nutrition Facts
Faux French Toast
Amount Per Serving
Calories 50
% Daily Value*
Total Fat .02g 0%
Saturated Fat .004g 0%
Polyunsaturated Fat .003g
Monounsaturated Fat .003g
Cholesterol 0mg 0%
Sodium 145mg 6%
Potassium 148mg 4%
Total Carbohydrates .5g 0%
Dietary Fiber .3g 1%
Sugars .01g
Protein 10g 20%
Vitamin C .3%
Calcium 1%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

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