Chicken Sausage Sheet Pan Eggs

Chicken Sausage Sheet Pan Eggs

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Chicken Sausage Sheet Pan Eggs
Votes: 1
Rating: 5
Rate this recipe!
Course Breakfast
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Course Breakfast
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Preheat oven to 350 degrees.
  2. Generously coat a 9x13 sheet pan pan with non-stick spray. I used the Pampered Chef medium sheet pan.
  3. Cook your ground chicken sausage until cooked. Or you can use whatever protein you like.
  4. Mix all of your ingredients together.
  5. Pour in sheet pan.
  6. Bake for 45 minutes or until done.
Recipe Notes

Nutrition Facts
Chicken Sausage Sheet Pan Eggs
Amount Per Serving
Calories 108 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1.3g 7%
Trans Fat 0g
Polyunsaturated Fat .6g
Monounsaturated Fat 1.2g
Cholesterol 153.3mg 51%
Sodium 386mg 16%
Potassium 46mg 1%
Total Carbohydrates .2g 0%
Dietary Fiber 0g 0%
Sugars .1g
Protein 15.1g 30%
Vitamin A 53.3%
Vitamin C 0%
Calcium 18.7%
Iron 2.7%
* Percent Daily Values are based on a 2000 calorie diet.

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Spinach and Mozzarella Egg Bake

Spinach and Mozzarella Egg Bake


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Spinach and Mozzarella Egg Bake

Votes: 0
Rating: 0
Rate this recipe!

Prep Time 10 minutes
Cook Time 45 minutes

Servings
servings


Ingredients

Prep Time 10 minutes
Cook Time 45 minutes

Servings
servings


Ingredients

Votes: 0
Rating: 0
Rate this recipe!


Instructions
  1. Preheat oven to 350 degrees.

  2. Spray 9x11 casserole dish with nonstick spray.

  3. Heat pan to medium heat, add the spinach and wilt, about 2 minutes.

  4. Beat the eggs and egg whites with salt and pepper to taste. Add in the spinach and onion and mix evenly.

  5. Pour the mixture into the casserole dish and bake for about 45 minutes. Let cool for about 5 minutes before cutting into equal parts.

  6. **To add in more protein add in some chicken breakfast sausage.


Recipe Notes

Nutrition Facts
Spinach and Mozzarella Egg Bake
Amount Per Serving
Calories 116 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 127mg 42%
Sodium 274mg 11%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 13g 26%
Vitamin A 64%
Vitamin C 6%
Calcium 12%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.


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Cottage Cheese Scrambled Eggs

Cottage Cheese Scrambled Eggs

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Cottage Cheese Scrambled Eggs
Votes: 1
Rating: 5
Rate this recipe!
Prep Time 5 minutes
Cook Time 5 minutes
Servings
serving
Prep Time 5 minutes
Cook Time 5 minutes
Servings
serving
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. In a small bowl combine the eggs and cottage cheese.
  2. Heat a small non-stick frying pan over medium-low heat. Spray with a little cooking spray (I use olive oil spray). Add the egg mixture to the pan.
  3. Cook for a few minutes, then gently stir the eggs around with a wooden spoon or spatula. Continue cooking until the eggs are fluffy and cooked through.
  4. Season with salt and pepper and serve immediately.
Recipe Notes

Nutrition Facts
Cottage Cheese Scrambled Eggs
Amount Per Serving
Calories 144 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 220mg 73%
Sodium 372mg 16%
Potassium 67mg 2%
Total Carbohydrates 2g 1%
Sugars 2g
Protein 18g 36%
Vitamin A 7%
Calcium 6%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

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