Parmesan Baked Cod

Parmesan Baked Cod

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Parmesan Baked Cod
Votes: 0
Rating: 0
Rate this recipe!
Course Entree
Keyword fish
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Entree
Keyword fish
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat oven to 450 degrees.
  2. Since fish and pat dry.
  3. In a shallow dish, combine flour, cornmeal and butter.
  4. Roll cod in mixture.
  5. Place fillet in 8-inch square baking dish.
  6. Drizzle remaining butter over fillets and top with parmesan cheese.
  7. Bake at 450 degrees for for 12-14 minutes or until cod flakes easily when tested with fork.
Recipe Notes

Nutrition Facts
Parmesan Baked Cod
Amount Per Serving
Calories 259 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.004g
Cholesterol 80mg 27%
Sodium 645mg 27%
Potassium 4mg 0%
Total Carbohydrates 9g 3%
Dietary Fiber 1g 4%
Sugars 0.01g
Protein 28g 56%
Vitamin A 5%
Vitamin C 2%
Calcium 18%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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