Protein Cherries Jubilee

Protein Cherries Jubilee

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Protein Cherries Jubilee
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Rating: 0
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Course Dessert
Prep Time 5 minutes
Passive Time 2 hours
Servings
servings
Course Dessert
Prep Time 5 minutes
Passive Time 2 hours
Servings
servings
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Beat pudding mix into 2 cups vanilla premier protein for 2 minutes.
  2. Pudding will be soft set in 5 minutes.
  3. Refrigerate for 2 hours.
  4. Layer 1/4 cup pudding mix with 1/4 cup sugar free cherry pie filling then layer another 1/4 cup pudding mix with 1/4 cup sugar free cherry pie filling.
  5. Makes 4 servings.
Recipe Notes

Nutrition Facts
Protein Cherries Jubilee
Amount Per Serving
Calories 146 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.4g 2%
Cholesterol 9mg 3%
Sodium 367mg 15%
Potassium 275mg 8%
Total Carbohydrates 20g 7%
Dietary Fiber 2g 8%
Sugars 12g
Protein 12g 24%
Vitamin A 15%
Vitamin C 15%
Calcium 20%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

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Jerky and Crackers

Jerky and Crackers


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Jerky and Crackers

Votes: 0
Rating: 0
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Prep Time 5 minutes

Servings
servings


Ingredients

Prep Time 5 minutes

Servings
servings


Ingredients

Votes: 0
Rating: 0
Rate this recipe!


Recipe Notes

Nutrition Facts
Jerky and Crackers
Amount Per Serving
Calories 376 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 61mg 20%
Sodium 1420mg 59%
Potassium 95mg 3%
Total Carbohydrates 42g 14%
Dietary Fiber 5g 20%
Sugars 4g
Protein 24g 48%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.


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Garlic Parmesan Chicken

Garlic Parmesan Chicken

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Garlic Parmesan Chicken
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Rating: 0
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Course Entree
Prep Time 10 minutes
Cook Time 45 minutes
Passive Time 25 minutes
Servings
people
Course Entree
Prep Time 10 minutes
Cook Time 45 minutes
Passive Time 25 minutes
Servings
people
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat oven to 375 degrees.
  2. Spray a baking dish with non stick cooking spray and arrange chicken in the dish side by side and top with foil.
  3. Bake for 25 minutes.
  4. Mix the rest of the ingredients together in a bowl.
  5. Take out the chicken and top with the mixture and bake another 20 minutes.
Recipe Notes

Nutrition Facts
Garlic Parmesan Chicken
Amount Per Serving
Calories 168 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1.3g 7%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 73.3mg 24%
Sodium 189.2mg 8%
Potassium 245mg 7%
Total Carbohydrates 1.5g 1%
Dietary Fiber 0g 0%
Sugars 1.5g
Protein 32.5g 65%
Vitamin A 0%
Vitamin C 2%
Calcium 14.2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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