Cheesecake Whip

Cheesecake Whip

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Cheesecake Protein Whip
Votes: 0
Rating: 0
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Prep Time 5 minutes
Servings
1/2 cup servings
Prep Time 5 minutes
Servings
1/2 cup servings
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Mix ingredients together and let sit for 30 minutes to firm.
Recipe Notes

Nutrition Facts
Cheesecake Protein Whip
Amount Per Serving
Calories 110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 32.5mg 1%
Potassium 105mg 3%
Total Carbohydrates 19g 6%
Dietary Fiber 3g 12%
Sugars 3g
Protein 7.5g 15%
Vitamin A 0%
Vitamin C 0%
Calcium 7.5%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

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Protein Key Lime Pie

Protein Key Lime Pie

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Protein Key Lime Pie
Votes: 0
Rating: 0
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Course Dessert
Keyword dessert, pudding
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Dessert
Keyword dessert, pudding
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Mix dry sugar-free Jello in one cup of boiling water.
  2. Mix with a whisk until the dry mix is dissolved.
  3. In a separate bowl, mix the nonfat plain Greek yogurt and the one scoop of protein powder together until blended.
  4. Place the softened light cream cheese into the Jello mixture and whisk until mixed.
  5. Add the yogurt and protein powder mixture into the light cream cheese Jello mixture.
  6. Whisk until all is incorporated and blended well.
  7. Pour mixture into the individual serving dishes and place in the refrigerator 2-3 hours to set up.
Recipe Notes

Nutrition Facts
Protein Key Lime Pie
Amount Per Serving
Calories 154 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1.5g
Cholesterol 15mg 5%
Sodium 179.4mg 7%
Potassium 111.2mg 3%
Total Carbohydrates 6.4g 2%
Dietary Fiber 0g 0%
Sugars 5.6g
Protein 18.8g 38%
Vitamin A 4%
Vitamin C 0%
Calcium 8.5%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

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