Crustless Quiche

Crustless Quiche

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Crustless Quiche
Votes: 1
Rating: 5
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Course Breakfast
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Breakfast
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Preheat oven to 350 degrees
  2. Spray muffin pan with non-stick spray. (I use the brownie pan from Pampered Chef for my meal prep).
  3. Fill each compartment 3/4 full with egg whites.
  4. Next, add 1 TBSP diced ham and 1 tsp shredded cheese to each compartment.
  5. Bake for about 15 minutes or until done.
  6. Be creative with the recipe to add a variety of meats and vegetables.
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Greek Chicken Salad

Greek Chicken Salad

The amazing flavors of oregano, parsley, coriander come together in this salad nicely!

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Greek Chicken Salad
Votes: 0
Rating: 0
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Course Entree
Prep Time 10 minutes
Cook Time 20 minutes
Passive Time 60 minutes
Servings
skewers
Ingredients
Course Entree
Prep Time 10 minutes
Cook Time 20 minutes
Passive Time 60 minutes
Servings
skewers
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. In a large bowl, whisk together all ingredients except chicken.
  2. Once mixed add in cited chicken. Cover and refrigerate for 30-45 minutes.
  3. Heat grill to medium-high heat.
  4. Thread chicken onto metal or wooden skewers. Be sure to soak wooden skewers for 30 minutes.
  5. Oil the grates of the grill or grill pa ad place skewers on them.
  6. Grill the chicken for 3-4 minutes then flip to over and frill the other side for 3-4 minutes or until chicken is cooked thoroughly.
  7. Once chicken is cooked, dice romaine lettuce.
  8. Cut english cucumber, take out seeds and dice.
  9. In a bowl layer, salad, cucumber, tomato, feta.
  10. Top with 3-4 ounces of cubed chicken and OPA Taziki Ranch dressing.
Recipe Notes

Nutrition Facts
Greek Chicken Salad
Amount Per Serving
Calories 189 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3g
Cholesterol 81mg 27%
Sodium 885mg 37%
Potassium 64mg 2%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 0.3g
Protein 30g 60%
Vitamin A 7%
Vitamin C 12%
Calcium 18%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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Chicken Sausage Feta Egg Bake

Chicken Sausage Feta Egg Bake

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Chicken Sausage Feta Egg Bake
This is a family favorite!
Votes: 1
Rating: 5
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Prep Time 20 minutes
Cook Time 55 minutes
Servings
servings
Prep Time 20 minutes
Cook Time 55 minutes
Servings
servings
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Preheat oven to 335 degrees.
  2. Brown the chicken sausage.
  3. Dice onion. Then mix egg whites, onion, mushrooms, feta and cottage cheese into a bowl.
  4. When chicken sausage is done cooking, add spinach to blanch.
  5. Spray cooking spray on 9x13 baking pan.
  6. Pour pour chicken sausage and spinach and spread on the button of the pan.
  7. Pour liquid eggs whites, onion, mushrooms, feta and cottage cheese over the top.
  8. Bake for 55 minutes or until edges turn golden and center is solid.
Recipe Notes

There is no Nutrition Label for this recipe yet.

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Garlic Parmesan Chicken

Garlic Parmesan Chicken

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Garlic Parmesan Chicken
Votes: 0
Rating: 0
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Course Entree
Prep Time 10 minutes
Cook Time 45 minutes
Passive Time 25 minutes
Servings
people
Course Entree
Prep Time 10 minutes
Cook Time 45 minutes
Passive Time 25 minutes
Servings
people
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat oven to 375 degrees.
  2. Spray a baking dish with non stick cooking spray and arrange chicken in the dish side by side and top with foil.
  3. Bake for 25 minutes.
  4. Mix the rest of the ingredients together in a bowl.
  5. Take out the chicken and top with the mixture and bake another 20 minutes.
Recipe Notes

Nutrition Facts
Garlic Parmesan Chicken
Amount Per Serving
Calories 168 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1.3g 7%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 73.3mg 24%
Sodium 189.2mg 8%
Potassium 245mg 7%
Total Carbohydrates 1.5g 1%
Dietary Fiber 0g 0%
Sugars 1.5g
Protein 32.5g 65%
Vitamin A 0%
Vitamin C 2%
Calcium 14.2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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