Egg White Oatmeal

Egg White Oatmeal

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Egg White Oatmeal
Votes: 1
Rating: 5
Rate this recipe!
Prep Time 5 minutes
Cook Time 10 minutes
Servings
serving
Ingredients
Prep Time 5 minutes
Cook Time 10 minutes
Servings
serving
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. In a small pot, combine the oats with 1 cup of water.
  2. Bring to simmer per medium-high heat, then reduce the heat to medium, stirring occasionally, until the oats have absorbed most of the water but are still loose, about 4 minutes.
  3. Pour in the egg whites and whip vigorously with a fork of whisk to incorporate them with the oatmeal.
  4. Cook until the mixture is creamy and fluffy, about 3 minutes.
  5. Stir in the vanilla and sweetener.
  6. Turn off the heat, cover the pot and let the oats sit and puff. About 3-5 minutes.
  7. Serve with whatever toppings you like.
Recipe Notes

Nutrition Facts
Egg White Oatmeal
Amount Per Serving
Calories 231 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 225mg 9%
Potassium 228mg 7%
Total Carbohydrates 27g 9%
Dietary Fiber 4g 16%
Sugars 0.3g
Protein 20g 40%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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Cottage Cheese Pancake

Cottage Cheese Pancake

One of my favorite breakfast of all time!

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Cottage Cheese Pancake
Votes: 2
Rating: 4.5
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Course Breakfast
Keyword egg whites, oats, protein
Prep Time 5 minutes
Cook Time 5 minutes
Servings
person
Ingredients
Course Breakfast
Keyword egg whites, oats, protein
Prep Time 5 minutes
Cook Time 5 minutes
Servings
person
Ingredients
Votes: 2
Rating: 4.5
Rate this recipe!
Instructions
  1. Put all ingredients in a high speed blender and blend until smooth.
  2. Fry in a pan with a little spray oil low to medium heat.
  3. Flip with a spatula once bubbles start to appear. Cook until both sides are golden brown.
  4. Top with Walden Farms syrup or sugar free syrup to keep it lower carb. Use spray butter to keep it lower fat.
Recipe Notes

Nutrition Facts
Cottage Cheese Pancake
Amount Per Serving
Calories 160 Calories from Fat 25
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat .5g
Monounsaturated Fat .5g
Cholesterol 7.5mg 3%
Sodium 340mg 14%
Potassium 226mg 6%
Total Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Sugars 2.5g
Protein 18.5g 37%
Vitamin A 2%
Vitamin C 0%
Calcium 5%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

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Overnight Protein Oatmeal

Overnight Protein Oatmeal

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Overnight Protein Oatmeal -
Votes: 0
Rating: 0
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Prep Time 5 minutes
Passive Time 12 hours
Servings
1/2 cup servings
Prep Time 5 minutes
Passive Time 12 hours
Servings
1/2 cup servings
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Add all the ingredients into a resealable container and mix well.
  2. Refrigerate overnight
  3. By morning the chia seeds will have expanded and the oats softened.
  4. This is a basic recipe. You can add PB2,Flax seeds, Walden Farms chocolate or caramel sauce or dip, any type of berry etc. Experiment and enjoy!
Recipe Notes

Nutrition Facts
Overnight Protein Oatmeal -
Amount Per Serving
Calories 186 Calories from Fat 30
% Daily Value*
Total Fat 3.3g 5%
Saturated Fat .5g 3%
Trans Fat 0g
Polyunsaturated Fat 1.6g
Monounsaturated Fat 1.2g
Cholesterol 3.3mg 1%
Sodium 56.3mg 2%
Potassium 107.8mg 3%
Total Carbohydrates 13g 4%
Dietary Fiber 3.6g 14%
Sugars 3g
Protein 26.4g 53%
Vitamin A 4.2%
Vitamin C 4.2%
Calcium 18.3%
Iron 8.2%
* Percent Daily Values are based on a 2000 calorie diet.

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