Fried Cabbage with Smoked Turkey Sausage

Fried Cabbage with Smoked Turkey Sausage

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Fried Cabbage with Smoked Turkey Sausage
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Course Entree
Keyword turkey
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Course Entree
Keyword turkey
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Votes: 0
Rating: 0
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Instructions
  1. In a large skillet ove medium heat, melt 1.5 TBSP butter. Add in the onion and garlic to the pan. Sauté until onion is translucent and garlic is fragrant.
  2. Add in sliced turkey sausage and sauté until slightly browned.
  3. Add remaining butter, cabbage, paprika, salt and pepper. Toss to mix all ingredients together and coat the cabbage with the butter and seasonings.
  4. Sauté until cabbage is wilted and slightly browned.
  5. Top with fresh parsley before serving.
Recipe Notes

Nutrition Facts
Fried Cabbage with Smoked Turkey Sausage
Amount Per Serving
Calories 180 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.05g
Cholesterol 84mg 28%
Sodium 1078mg 45%
Potassium 503mg 14%
Total Carbohydrates 10g 3%
Dietary Fiber 5g 20%
Sugars 10g
Protein 17g 34%
Vitamin A 31%
Vitamin C 119%
Calcium 15%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.

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Salisbury Steak in Mushroom Gravy

Salisbury Steak in Mushroom Gravy


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Salisbury Steak in Mushroom Gravy

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Rating: 0
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Course Entree
Keyword beef

Prep Time 15 minutes
Cook Time 30 minutes

Servings
servings


Ingredients
For the Salisbury Steaks

For the Mushroom Onion Gravy

Course Entree
Keyword beef

Prep Time 15 minutes
Cook Time 30 minutes

Servings
servings


Ingredients
For the Salisbury Steaks

For the Mushroom Onion Gravy

Votes: 0
Rating: 0
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Instructions
For the Salisbury Steaks
  1. In a medium mixing bowl, mix the ground beef, onions, egg, Worcestershire sauce, parsley, and pepper together. Divide into 8 equal oval shaped patties.

  2. Heat a large frying skillet over medium high heat and cook each patty for about 4-5 minutes on each side.

  3. Once cooked on both sides, remove from the plan and place on a side plate.

For the Mushroom Onion Gravy
  1. Reduce heat to medium, add onions and garlic to the pan along with the steak drippings. Cook for 3-4 minutes. Stir in mushrooms and continue cooking for a few more minutes.

  2. Sprinkle flour over the mushrooms and onions, stir and cook for another minute or so.

  3. Next, add beef broth, Worcestershire sauce, salt and pepper. Stir for a few minutes and place the Salisbury steaks back into the pan and cover with the gravy mixture.

  4. Cover the pan and cook for about 2-30 minutes gents stirring occasionally. The gravy will also ticket up as it cools so make sure not to cook too long or your gravy will be too thick. If that happens, just add a little more beef broth to thin out.

  5. If the gravy is to thin mix 1 tsp corn starch with 1/8 cup water, then add to pan, stir and let simmer for a few more minutes.


Recipe Notes

Nutrition Facts
Salisbury Steak in Mushroom Gravy
Amount Per Serving
Calories 238 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 66mg 22%
Sodium 795mg 33%
Potassium 52mg 1%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 4g
Protein 27g 54%
Vitamin A 1%
Vitamin C 10%
Calcium 0.3%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.


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Enchilada Bake

Enchilada Bake

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Enchilada Bake
Votes: 1
Rating: 5
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Cuisine Mexican
Keyword casserole
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Cuisine Mexican
Keyword casserole
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Heat oven to 350 degrees. Spray 8 square cooking dish with non-stick spray.
  2. Heat skillet over low heat. Add chicken, greek yogurt, green chilies, taco seasoning, rotel, and enchilada sauce, green onions and cilantro; stir to combine. Remove from heat.
  3. Transfer chicken mixture to baking dish. Top evenly with cheeses.
  4. Bake 10-15 minutes.
  5. Turn oven to broil. Place baking dish about 5 inches from broiler, then broil 1-2 minutes or until cheese is golden and bubbly. Remove from broiler.
  6. Serve and enjoy!
Recipe Notes

Nutrition Facts
Enchilada Bake
Amount Per Serving
Calories 209 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 81mg 27%
Sodium 585mg 24%
Potassium 105mg 3%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 29g 58%
Vitamin A 12%
Vitamin C 18%
Calcium 15%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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Parmesan Baked Cod

Parmesan Baked Cod

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Parmesan Baked Cod
Votes: 0
Rating: 0
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Course Entree
Keyword fish
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Entree
Keyword fish
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Preheat oven to 450 degrees.
  2. Since fish and pat dry.
  3. In a shallow dish, combine flour, cornmeal and butter.
  4. Roll cod in mixture.
  5. Place fillet in 8-inch square baking dish.
  6. Drizzle remaining butter over fillets and top with parmesan cheese.
  7. Bake at 450 degrees for for 12-14 minutes or until cod flakes easily when tested with fork.
Recipe Notes

Nutrition Facts
Parmesan Baked Cod
Amount Per Serving
Calories 259 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.004g
Cholesterol 80mg 27%
Sodium 645mg 27%
Potassium 4mg 0%
Total Carbohydrates 9g 3%
Dietary Fiber 1g 4%
Sugars 0.01g
Protein 28g 56%
Vitamin A 5%
Vitamin C 2%
Calcium 18%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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Baked Chicken with Mushrooms and Mozzarella

Baked Chicken with Mushrooms and Mozzarella

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Baked Chicken with Mushrooms and Mozzarella
Votes: 0
Rating: 0
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Course Entree
Prep Time 20 minutes
Cook Time 15 minutes
Servings
servings
Course Entree
Prep Time 20 minutes
Cook Time 15 minutes
Servings
servings
Votes: 0
Rating: 0
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Instructions
  1. Preheat oven to 375F and spray a 13 x 9 inch casserole pan with cooking spray.
  2. Heat 1 tbsp. butter and 1/2 tbsp. oil in a large skillet over medium high heat.
  3. Add mushrooms and onions and saute until tender, about 5 minutes.
  4. Add minced garlic and saute for another 30 seconds.
  5. Pour half of this mixture into the prepared casserole pan and set the other half aside.
  6. Season chicken with paprika, garlic powder, and Italian seasoning and heat the remaining butter and oil in the skillet.
  7. Add chicken to the skillet and cook 2 minutes on each side.
  8. Transfer chicken breasts to the casserole pan on top of the mushrooms and onions.
  9. Add chicken stock to the skillet and scrape the bottom of the pan to bring the browned bits of flavor out.
  10. Bring to a boil and let cook until chicken stock has reduced, about 5 minutes.
  11. Add the remaining mushroom/onion mixture on top of the chicken breasts, sprinkle with mozzarella cheese, and pour chicken stock sauce over the top.
  12. Bake for 15 minutes and serve.
Recipe Notes

Nutrition Facts
Baked Chicken with Mushrooms and Mozzarella
Amount Per Serving
Calories 322 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 8g 40%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 105mg 35%
Sodium 294mg 12%
Potassium 181mg 5%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 32g 64%
Vitamin A 8%
Vitamin C 11%
Calcium 11%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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