Protein Chia Swirl Pudding

Protein Chia Swirl Pudding

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Protein Chia Swirl Pudding
[recipe]
Votes: 1
Rating: 5
Rate this recipe!
Course Dessert
Prep Time 5 minutes
Passive Time 2 hours
Servings
servings
Course Dessert
Prep Time 5 minutes
Passive Time 2 hours
Servings
servings
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. For the chocolate base, pour (1) 11 ounce chocolate premier protein in a bowl and mix in 3 TBSP and 1 TBSP chocolate pudding. Whisk together.
  2. For the caramel base, pour (1) 11 ounce caramel premier protein in a bowl and mix in 3 TBSP and 1 TBSP chocolate pudding. Whisk together.
  3. Cover both and refrigerate overnight, stirring occasionally.
  4. Layer equally amongst 4 serving dishes and enjoy.
  5. There are so many possibilities with this. Another idea: use vanilla protein and vanilla pudding with PB2 and Cacao Nibs.
Recipe Notes

Nutrition Facts
Protein Chia Swirl Pudding
Amount Per Serving
Calories 216 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 11mg 4%
Sodium 379mg 16%
Potassium 190mg 5%
Total Carbohydrates 15g 5%
Dietary Fiber 9g 36%
Sugars 1g
Protein 19g 38%
Vitamin A 13%
Vitamin C 13%
Calcium 143%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

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Protein Key Lime Pie

Protein Key Lime Pie

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Protein Key Lime Pie
Votes: 0
Rating: 0
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Course Dessert
Keyword dessert, pudding
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Dessert
Keyword dessert, pudding
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Mix dry sugar-free Jello in one cup of boiling water.
  2. Mix with a whisk until the dry mix is dissolved.
  3. In a separate bowl, mix the nonfat plain Greek yogurt and the one scoop of protein powder together until blended.
  4. Place the softened light cream cheese into the Jello mixture and whisk until mixed.
  5. Add the yogurt and protein powder mixture into the light cream cheese Jello mixture.
  6. Whisk until all is incorporated and blended well.
  7. Pour mixture into the individual serving dishes and place in the refrigerator 2-3 hours to set up.
Recipe Notes

Nutrition Facts
Protein Key Lime Pie
Amount Per Serving
Calories 154 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1.5g
Cholesterol 15mg 5%
Sodium 179.4mg 7%
Potassium 111.2mg 3%
Total Carbohydrates 6.4g 2%
Dietary Fiber 0g 0%
Sugars 5.6g
Protein 18.8g 38%
Vitamin A 4%
Vitamin C 0%
Calcium 8.5%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

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Velvet Protein Pudding

Velvet Protein Pudding

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Velvet Protein Pudding
Votes: 0
Rating: 0
Rate this recipe!
Course Dessert
Keyword caramel, protein, pudding
Prep Time 5 minutes
Cook Time 2 minutes
Passive Time 30 minutes
Servings
1/2 cup servings
Course Dessert
Keyword caramel, protein, pudding
Prep Time 5 minutes
Cook Time 2 minutes
Passive Time 30 minutes
Servings
1/2 cup servings
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. In 1 bowl, beat chocolate pudding mix and protein with whisk for 2 minutes.
  2. In another bowl, beat white chocolate pudding mix and protein with whisk for 2 minutes.
  3. Pudding wil be soft set in 5 minutes.
  4. Once set, portion out into 8 servings with 1/4 cup of each type of pudding.
Recipe Notes

Nutrition Facts
Velvet Protein Pudding
Amount Per Serving
Calories 102 Calories from Fat 8
% Daily Value*
Total Fat .9g 1%
Saturated Fat .3g 2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 7.8mg 3%
Sodium 399.4mg 17%
Potassium 96.9mg 3%
Total Carbohydrates 8.2g 3%
Dietary Fiber .3g 1%
Sugars .3g
Protein 9.4g 19%
Vitamin A 11.8%
Vitamin C 7.8%
Calcium 30.6%
Iron 9.8%
* Percent Daily Values are based on a 2000 calorie diet.

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Milky Way Protein Pudding

Milky Way Protein Pudding

This is one of my favorite “no guilt” desserts.  Top with 2 Tbsp frozen lite cool whip for a delicious protein packed dessert.

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Milky Way Protein Pudding
Votes: 1
Rating: 5
Rate this recipe!
Prep Time 5 minutes
Cook Time 2 minutes
Passive Time 30 minutes
Servings
1/2 cup servings
Prep Time 5 minutes
Cook Time 2 minutes
Passive Time 30 minutes
Servings
1/2 cup servings
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Beat pudding mix, protein and caramel extract with whisk for 2 minutes.
  2. Pudding wil be soft set in 5 minutes.
  3. Once set, portion out into 4 servings of 1/2 cup each and top with 2 Tbsp sweetened coconut.
Recipe Notes

Nutrition Facts
Milky Way Protein Pudding
Amount Per Serving
Calories 135 Calories from Fat 28
% Daily Value*
Total Fat 3.1g 5%
Saturated Fat 2.1g 11%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 9.4mg 3%
Sodium 465mg 19%
Potassium 146.2mg 4%
Total Carbohydrates 13.9g 5%
Dietary Fiber 2.8g 11%
Sugars 2.9g
Protein 12.8g 26%
Vitamin A 9.4%
Vitamin C 9.4%
Calcium 18.8%
Iron 13.4%
* Percent Daily Values are based on a 2000 calorie diet.

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