Protein Pumpkin Mousse

Protein Pumpkin Mousse

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Protein Pumpkin Mousse
Votes: 0
Rating: 0
Rate this recipe!
Prep Time 5 minutes
Servings
1/2 servings
Prep Time 5 minutes
Servings
1/2 servings
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Place everything in a food processor and blend/mix for about 2-3 minutes, or until cottage cheese reaches an airy-mousse like consistency. Serve immediately, or chill in the fridge in a covered container!
Recipe Notes

Nutrition Facts
Protein Pumpkin Mousse
Amount Per Serving
Calories 69 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 177mg 7%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 4g
Protein 7g 14%
Vitamin A 99%
Vitamin C 2%
Calcium 6%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

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Pumpkin Pie Shake

Pumpkin Pie Shake

Print Recipe
Pumpkin Pie Shake
Votes: 1
Rating: 5
Rate this recipe!
Course Drinks
Keyword protein, shake
Prep Time 5 minutes
Servings
serving
Ingredients
Course Drinks
Keyword protein, shake
Prep Time 5 minutes
Servings
serving
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Blend all ingredients together in blender with 5 ice cubes.
  2. The longer you blend the thicker the shake will be.
  3. You can also substitute the premier protein for 1 scoop whey isolate and 8 ounces of almond milk.
Recipe Notes

Nutrition Facts
Pumpkin Pie Shake
Amount Per Serving
Calories 187 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 25mg 8%
Sodium 273mg 11%
Potassium 316mg 9%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 31g 62%
Vitamin A 122%
Vitamin C 27%
Calcium 51%
Iron 28%
* Percent Daily Values are based on a 2000 calorie diet.

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