Edamame

Edamame

This snacks good protein ,lower carbs and satisfies that crunch and salt craving.

Nutrition Facts
Edamame
Amount Per Serving (255g)
Calories 158 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat .5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrates 12g 4%
Dietary Fiber 4g 16%
Sugars 2g
Protein 13g 26%
Vitamin A 4%
Vitamin C 22%
Calcium 9%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

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Edamame
Votes: 0
Rating: 0
Rate this recipe!
Course Snack
Keyword meal prep, protein, snack
Prep Time 5 minutes
Servings
individual bag
Ingredients
Course Snack
Keyword meal prep, protein, snack
Prep Time 5 minutes
Servings
individual bag
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Recipe Notes

Nutrition Facts
Edamame
Amount Per Serving (255g)
Calories 158 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat .5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrates 12g 4%
Dietary Fiber 4g 16%
Sugars 2g
Protein 13g 26%
Vitamin A 4%
Vitamin C 22%
Calcium 9%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

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