Salsa Chicken

Salsa Chicken

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Salsa Chicken
Votes: 1
Rating: 5
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Course Entree
Prep Time 5 minutes
Cook Time 4-6 hours
Servings
4 ounce servings
Ingredients
Course Entree
Prep Time 5 minutes
Cook Time 4-6 hours
Servings
4 ounce servings
Ingredients
Votes: 1
Rating: 5
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Instructions
  1. Place chicken, salsa and seasoning in crockpot.
  2. Cook on low 4-6 hours or until it shreds.
Recipe Notes

Nutrition Facts
Salsa Chicken
Amount Per Serving
Calories 99 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.3g 2%
Monounsaturated Fat 1g
Cholesterol 41mg 14%
Sodium 770mg 32%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 15g 30%
Vitamin A 7%
Calcium 2%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

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Buffalo Chicken Rolls

Buffalo Chicken Rolls

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Buffalo Chicken Rolls
Votes: 0
Rating: 0
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Prep Time 20 minutes
Cook Time 15 minutes
Passive Time 4 hours
Servings
rolles
Prep Time 20 minutes
Cook Time 15 minutes
Passive Time 4 hours
Servings
rolles
Votes: 0
Rating: 0
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Instructions
  1. Put chicken in crockpot with 1/2 cup water and buffalo sauce. Cook on high heat for 4-6 hours or until chicken is easily shredded with a fork. Once cooked add in cole slaw mix to soften. Stir until everything is mixed well and coated.
  2. Once chicken is cooked, preheat oven to 400 degrees.
  3. Lay rice paper wraps in water for a few seconds. Then lay on a clean work surface, top with 3 ounces shredded chicken and 1/2 ounce blue cheese crumbles and fold. To fold: Work quickly, you don’t want your wrapper to fall apart. When you’ve placed all of your ingredients in a nice little pile in the middle of the rice paper roll wrapper, it’s time to roll it shut! Note: Be careful not to overfill your spring roll wrapper because it will cause the rice paper to tear. Start by folding the top and bottom sections of the rice paper in over the mixture. Starting on the left-hand side, stretch the left side of the wrapper around the pile of ingredients, tucking and rolling until you can rest the wrapper just under the ingredients. Tuck the corners in and then continue to roll the rice paper roll all the way, making your roll as tight as possible without ripping the rice paper wrapper. That's it!
  4. Repeat remaining rolls.
  5. Please the rolls on a coated cookie sheet and bake for 12-15 minutes or until the rolls are beginning to turn a light brown. .
  6. Let cool for 5 minutes then serve!
Recipe Notes

Nutrition Facts
Buffalo Chicken Rolls
Amount Per Serving
Calories 148 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 49mg 16%
Sodium 920mg 38%
Total Carbohydrates 7g 2%
Dietary Fiber 0.2g 1%
Sugars 1g
Protein 19g 38%
Vitamin A 7%
Vitamin C 4%
Calcium 3%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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Buffalo Chicken Casserole

Buffalo Chicken Casserole

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Buffalo Chicken Casserole
Votes: 0
Rating: 0
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Course Entree
Keyword casserole, chicken, spicy
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings (equal size)
Course Entree
Keyword casserole, chicken, spicy
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings (equal size)
Votes: 0
Rating: 0
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Instructions
  1. Preheat oven to 400 degrees and crease 9x13 pan and set aside.
  2. Boil chicken until soft and then shred with a fork.
  3. Cut squash in half and scrape the seeds out. microwave for approximately 8 minutes or until squash is able to be shredded.
  4. While squash is cooking, sauce the onion for 5-7 minutes, until softened and mostly cooked through.
  5. Shred the squash with a fork and place in a large bowl. Use clean towel and press any liquids out.
  6. Add the onion mixture to the bowl with the chicken, buffalo sauce, ranch, egg whites, garlic powder, salt and pepper. Stir well.
  7. Pour minute into greased pan.
  8. Bake at 400 degrees for 30-40 minutes.
  9. Cut into 12 equal parts and enjoy!
Recipe Notes

Nutrition Facts
Buffalo Chicken Casserole
Amount Per Serving
Calories 192 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 51mg 17%
Sodium 723mg 30%
Potassium 311mg 9%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 25g 50%
Vitamin A 9%
Vitamin C 7%
Calcium 17%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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Buffalo Chicken Bites

Buffalo Chicken Bites

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Buffalo Chicken Bites
Votes: 0
Rating: 0
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Course Appetizer
Keyword low carb, protein, spicy
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
servings
Ingredients
Course Appetizer
Keyword low carb, protein, spicy
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Pre-heat oven to 450 degrees.
  2. Trim your chicken breast or tenderloins into 1 inch cubes and cut away any fat from the chicken.
  3. In a bowl chicken, minced garlic and oil mixing until chicken is coated.
  4. Add chicken to a 8x8 baking dish and bake uncovered for approximately 20 minutes or until chicken is cooked all the way through.
  5. Once the chicken is cooked, place the cooked chicken in a sprat bowl, draining any excess juice and toss in wing sauce to your liking.
  6. Serve with fresh carrots, celery, or fat free ranch dressing. I personally like Walden Farms, OPA or Bolthouse Farms for low calorie dressing.
Recipe Notes

Nutrition Facts
Buffalo Chicken Bites
Amount Per Serving
Calories 134 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 65mg 22%
Sodium 982mg 41%
Potassium 13mg 0%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g 52%
Vitamin A 8%
Vitamin C 3%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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Buffalo Chicken Quesadillas

Buffalo Chicken Quesadillas

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Buffalo Chicken Quesadillas
Votes: 0
Rating: 0
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Course Entree
Prep Time 3-5 minutes
Cook Time 4-5 minutes
Servings
serving
Ingredients
Course Entree
Prep Time 3-5 minutes
Cook Time 4-5 minutes
Servings
serving
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Heat skillet to medium heat. In a small bowl, toss chicken, buffalo sauce, blue cheese, cheese, cilantro and salt and pepper to taste.
  2. Lightly grease pan with olive oil.
  3. Place tortilla on pan, top with chicken mixture and fold in half.
  4. Allow to cook for 2 minutes and flip for 2 minutes on the other side.
  5. Cut the quesadilla in half and serve.
Recipe Notes

Nutrition Facts
Buffalo Chicken Quesadillas
Amount Per Serving
Calories 260 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 4mg 1%
Sodium 1045mg 44%
Potassium 3mg 0%
Total Carbohydrates 19g 6%
Dietary Fiber 13g 52%
Sugars 1g
Protein 23g 46%
Vitamin A 6%
Vitamin C 0%
Calcium 16%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

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