Buffalo Chicken Casserole

Buffalo Chicken Casserole

Print Recipe
Buffalo Chicken Casserole
Votes: 0
Rating: 0
Rate this recipe!
Course Entree
Keyword casserole, chicken, spicy
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings (equal size)
Course Entree
Keyword casserole, chicken, spicy
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings (equal size)
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat oven to 400 degrees and crease 9x13 pan and set aside.
  2. Boil chicken until soft and then shred with a fork.
  3. Cut squash in half and scrape the seeds out. microwave for approximately 8 minutes or until squash is able to be shredded.
  4. While squash is cooking, sauce the onion for 5-7 minutes, until softened and mostly cooked through.
  5. Shred the squash with a fork and place in a large bowl. Use clean towel and press any liquids out.
  6. Add the onion mixture to the bowl with the chicken, buffalo sauce, ranch, egg whites, garlic powder, salt and pepper. Stir well.
  7. Pour minute into greased pan.
  8. Bake at 400 degrees for 30-40 minutes.
  9. Cut into 12 equal parts and enjoy!
Recipe Notes

Nutrition Facts
Buffalo Chicken Casserole
Amount Per Serving
Calories 192 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 51mg 17%
Sodium 723mg 30%
Potassium 311mg 9%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 25g 50%
Vitamin A 9%
Vitamin C 7%
Calcium 17%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe