Recipes

Find and share everyday cooking inspiration with the latest and most popular low carb, family approved recipes, food preparation and cooking tips from Tosha.  Discover recipes, videos, and how-tos based on the food you love.  The Recipe Finder allows you to quickly and confidently browse family tested recipes

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Cajun Shrimp Etoufee

Cajun Shrimp Etoufee

Enjoy this simple but flavorful dish! **Recipe nutritional facts calculated with 1/4c rice and 6 shrimp.  To lower carbs use cauliflower rice. Cajun Shrimp Etoufee 1.5 cups brown or jasmine rice1/3 cup canola oil1/4 cup flour1 each onion, chopped1 each green bell...

Crockpot White Chicken Chili

Crockpot White Chicken Chili

This recipe is a family favorite.  It makes about 16 servings portioned at 1 cup each. White Chicken Chili 3 each boneless, skinless chicken breast2 cans white kidney beans2 cans navy beans1 can rotel (I used the 14.5 ounce can )1 can corn1 container great value light...

Ham, Egg & Cheese Pockets

Ham, Egg & Cheese Pockets

Ham, Egg & Cheese Pockets These irresistible Ham, Egg and Cheese Pockets are super easy to make and will definitely be a favorite! 1 each low carb Mission tortilla1 whole egg1/2 ounce cheese2 ounces ham Preheat oven to 350 degrees. Place a piece of foil on a...

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Chicken Parm Stuffed Peppers

Chicken Parm Stuffed Peppers

Chicken Parm Stuffed Peppers 4 each bell pepper1/2 cup Parmesan cheese1 TBSP garlic, minced1 1/2 cup marinara, reduced calorie1 TBSP parsley12 ounces chicken, shredded4 ounces mozzarella cheese, light Preheat oven to 400 degrees. In large bowl, combine parmesan,...

Stuffed Peppers

Stuffed Peppers

Stuffed Peppers 4 medium bell peppers1 pound 93/7 lean ground turkey1/2 pound Italian ground turkey1 small onion, diced1 1/2 cup cauliflower, riced1 can tomato paste1 can diced tomatoes with green chilies2 tsp italian seasoning1/2 tsp garlic seasoning Preheat oven to...

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