Recipes

Find and share everyday cooking inspiration with the latest and most popular low carb, family approved recipes, food preparation and cooking tips from Tosha.  Discover recipes, videos, and how-tos based on the food you love.  The Recipe Finder allows you to quickly and confidently browse family tested recipes

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Cajun Shrimp Etoufee

Cajun Shrimp Etoufee

Enjoy this simple but flavorful dish! **Recipe nutritional facts calculated with 1/4c rice and 6 shrimp.  To lower carbs use cauliflower rice.Cajun Shrimp Etoufee - - brown or jasmine rice, canola oil, flour, onion, chopped, green bell pepper,...

Crockpot White Chicken Chili

Crockpot White Chicken Chili

This recipe is a family favorite.  It makes about 16 servings portioned at 1 cup each.White Chicken Chili - - boneless, skinless chicken breast, white kidney beans, navy beans, rotel (I used the 14.5 ounce can ), corn, great value light cream...

Ham, Egg & Cheese Pockets

Ham, Egg & Cheese Pockets

Ham, Egg & Cheese Pockets - These irresistible Ham, Egg and Cheese Pockets are super easy to make and will definitely be a favorite! - low carb Mission tortilla, egg, cheese, ham, , Preheat oven to 350 degrees. ; Place a piece of foil on a...

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Chicken Parm Stuffed Peppers

Chicken Parm Stuffed Peppers

Chicken Parm Stuffed Peppers - - bell pepper, Parmesan cheese, garlic, minced, marinara, reduced calorie, parsley, chicken, shredded, mozzarella cheese, light, , Preheat oven to 400 degrees. ; In large bowl, combine parmesan, garlic, marinara,...

Stuffed Peppers

Stuffed Peppers

Stuffed Peppers - - bell peppers, 93/7 lean ground turkey, Italian ground turkey, onion, diced, cauliflower, riced, tomato paste, diced tomatoes with green chilies, italian seasoning, garlic seasoning, , Preheat oven to 375 degrees. ; Cut off...

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