Recipes
Find and share everyday cooking inspiration with the latest and most popular low carb, family approved recipes, food preparation and cooking tips from Tosha. Discover recipes, videos, and how-tos based on the food you love. The Recipe Finder allows you to quickly and confidently browse family tested recipes
New
Protein Cereal
This is good option for cereal lovers. [recipe]
Salsa Chicken
[recipe]
Protein Chocolate Cheesecake Mousse
This definitely satisfies a chocolate craving without the guilt! [recipe]
Popular
Protein Pumpkin Mousse
[recipe]
Spinach and Mozzarella Egg Bake
[recipe]
Recipe Meal Planner
My recipe meal planner takes all the guesswork out of planning and preparing meals fro you and your family. Plan your meals ahead of time by saving recipes to your calendar, while keeping track of the ingredients you’ll need as you go. Instantly create a grocery list from the meals on your calendar, or build your own list using recipes & ingredients from around the site.
Become a Lifetime Member Today!
Gain access to all these delicious bariatric recipes, meal planner, videos, workouts and more!