Recipes
Find and share everyday cooking inspiration with the latest and most popular low carb, family approved recipes, food preparation and cooking tips from Tosha. Discover recipes, videos, and how-tos based on the food you love. The Recipe Finder allows you to quickly and confidently browse family tested recipes
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Cajun Shrimp Etoufee
Enjoy this simple but flavorful dish! **Recipe nutritional facts calculated with 1/4c rice and 6 shrimp. To lower carbs use cauliflower rice.Cajun Shrimp Etoufee - - brown or jasmine rice, canola oil, flour, onion, chopped, green bell pepper,...
Crockpot White Chicken Chili
This recipe is a family favorite. It makes about 16 servings portioned at 1 cup each.White Chicken Chili - - boneless, skinless chicken breast, white kidney beans, navy beans, rotel (I used the 14.5 ounce can ), corn, great value light cream...
Ham, Egg & Cheese Pockets
Ham, Egg & Cheese Pockets - These irresistible Ham, Egg and Cheese Pockets are super easy to make and will definitely be a favorite! - low carb Mission tortilla, egg, cheese, ham, , Preheat oven to 350 degrees. ; Place a piece of foil on a...
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Chicken Sausage Sheet Pan Eggs
Chicken Sausage Sheet Pan Eggs - - eggs, egg whites, ground chicken sausage, onion, diced, spinach, chopped, mushrooms, sliced, , Preheat oven to 350 degrees.; Generously coat a 9x13 sheet pan pan with non-stick spray. I used the Pampered Chef...
Chicken Parm Stuffed Peppers
Chicken Parm Stuffed Peppers - - bell pepper, Parmesan cheese, garlic, minced, marinara, reduced calorie, parsley, chicken, shredded, mozzarella cheese, light, , Preheat oven to 400 degrees. ; In large bowl, combine parmesan, garlic, marinara,...
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