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+ servings

Chicken Parm Stuffed Peppers

Prep Time 20 mins
Cook Time 45 mins
Total Time 1 hr 5 mins
Course Entree
Servings 8 servings
Calories 199 kcal

Ingredients
  

  • 4 each bell pepper
  • 1/2 cup Parmesan cheese
  • 1 TBSP garlic, minced
  • 1 1/2 cup marinara, reduced calorie
  • 1 TBSP parsley
  • 12 ounces chicken, shredded
  • 4 ounces mozzarella cheese, light

Instructions
 

  • Preheat oven to 400 degrees.
  • In large bowl, combine parmesan, garlic, marinara, and season with salt and pepper. Stir until combined, then gently for into chicken.
  • Spoon mixture into halved bell peppers (remove seeds and membranes) and sprinkle with mozzarella cheese.
  • Pour chicken broth into baking dish (to help peppers steam) and cover with foil.
  • Bake until peppers are tender, 55 minutes to 1 hour. Uncover and broil 2 minutes.
  • Garnish with parsley.

Notes

Nutrition

Sodium: 411mgCalcium: 190mgVitamin C: 171.6mgVitamin A: 4000IUSugar: 3gFiber: 2gPotassium: 24mgCholesterol: 63mgCalories: 199kcalMonounsaturated Fat: 1gPolyunsaturated Fat: 0.1gSaturated Fat: 5gFat: 8gProtein: 23gCarbohydrates: 10gIron: 0.7mg
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