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Protein Pumpkin Mousse
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Prep Time
5
mins
Total Time
5
mins
Course
Dessert
Servings
2
1/2 servings
Calories
69
kcal
Ingredients
1x
2x
3x
1
cup
2% cottage cheese
1/2
cup
libbys pumpkin puree
1/2
tsp
pumkin spice
3-5
packets
splenda or sweetener of choice
Instructions
Place everything in a food processor and blend/mix for about 2-3 minutes, or until cottage cheese reaches an airy-mousse like consistency. Serve immediately, or chill in the fridge in a covered container!
Notes
Nutrition
Sodium:
177
mg
Calcium:
60
mg
Vitamin C:
1.7
mg
Vitamin A:
4950
IU
Sugar:
4
g
Fiber:
1
g
Cholesterol:
5
mg
Calories:
69
kcal
Saturated Fat:
1
g
Fat:
1
g
Protein:
7
g
Carbohydrates:
7
g
Iron:
0.4
mg
Keyword
cottage cheese, creamy, dessert, low carb, protein
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