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+ servings

Spinach Feta Wrap

Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Servings 1 person
Calories 274 kcal


  • 6 Tbsp egg whites
  • 1 each mission carb balance tortilla shell
  • 1/2 wedge laughing cow cheese wedge
  • 1/2 cup spinach
  • 1 ounce fat free feta
  • 2 each sun dried tomato


  • On medium heat, coat a frying pan with cooking spray.
  • When hot, add your egg whites, salt and pepper to taste and whisk roughly until fully cooked. Egg whites should form a patty when cooked.
  • Add your fresh spinach and cover for 1-2 minutes, until wilted. Set aside.
  • Lay open your tortilla shell and spread with laughing cow cheese wedge.
  • Add your egg whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up, cut in half and serve.
  • If making in a batch, allow the egg whites and spinach to cool completely before assembling. Wraps can be frozen.



Sodium: 817.3mgCalcium: 220mgVitamin C: 10.5mgVitamin A: 2265IUSugar: 4.8gFiber: 14.2gPotassium: 150mgCholesterol: 7.5mgCalories: 274kcalPolyunsaturated Fat: 1gSaturated Fat: 5.3gFat: 5.1gProtein: 24.8gCarbohydrates: 27.6gIron: 1.9mg
Keyword egg whites, high fiber, low carb
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