Win Against Regain
in just 21 days!
If you've landed on my slice of the internet, you're likely a weight loss surgery patient who has either not made it to your goal weight OR is facing the challenge of regain. Â
Nourish your success, master your mindset, and step into action—all while enjoying the foods you love!
Nourish Your Success
Master Your Mindset
Step Into  Daily Action
Does this sound familiar? Â
✓ You’ve lost count of how many times you’ve started and stopped "diets."
âś“Â Every weekend, you indulge, promising to get back on track by Monday.
âś“ It's all-or-nothing.
âś“ There never seems to be enough time to stick to the plan. Â Â
If you keep following this same dieting approach, you risk regaining the weight you worked so hard to lose, wasting money on meal plans, gimmicks, and programs that do not work, and you will constantly stress over whether you can eat certain foods or if they’re "bad." This frustrating cycle often leads to feelings of shame from repeated failures, leaving you desperate to keep trying. Now, imagine a year from now, being in the same situation—or even worse, regaining more weight and facing further health issues.
I understand these challenges and have created a proven Winning Path to help you overcome them. My approach is simple yet effective, focusing on nourishing your success, mastering your mindset, and stepping into daily action—all without strict meal plans, giving up the foods you love, or relying on gimmicks.  Freeing up your time to love your bariatric life! Â
I WANT TO WIN MY LIFE BACK!Win at Your Weight loss Surgery Today!
Nourish Your Success
Fuel your body with my eating structure guide and meal prep ideas to build a winning foundation for lasting weight loss.
Master Your Mindset
Overcome fears and self-doubt with mindset coaching, empowering you to adopt a champion's mentality and achieve your goals.
Step into Action
Develop winning habits and stay accountable with action-oriented activities, ensuring consistent progress and long-term success.
Psst!
I've been where you are...Â
Navigating the ups and downs after weight loss surgery, facing regain, and feeling like you're at a standstill.
I've experienced the same struggles, the moments of doubt, and the frustration that comes with thinking you're not making progress or failing your surgery.
But here's the thing:
After overcoming these hurdles, I've guided countless individuals just like you to not only lose their weight but also to embrace a journey filled with confidence and control.
How?
By understanding the root causes and implementing daily, sustainable habits. And, most importantly, learning to enjoy the foods you love without losing sight of your goals.
This isn't just about losing weight; it's about gaining a lifestyle where you feel in control and empowered.Â
Curious to see how this approach can transform your journey?
Hear What People Are Saying...
"I was scared that I was failing my surgery until I joined my first Back on Track Challenge and then the Inner Circle. In just 8 months, I’ve lost 43.3 pounds of my regain! I now feel empowered and am back on track to reaching my goal weight - only 35.3 pounds to go!"
Laurie R., Surgery May 2018, #43.3 Pounds LostÂ
"I’m 18 years post-op, never made it to my goal weight after surgery and then eventually regained a significant amount of weight. After trying everything out there, I discovered Tosha through another group. I joined my first Back on Track Challenge in June 2023, and from the start, I knew this was different. I’m not just losing weight—I’m truly winning my life back!
Susan A., Surgery August 2006, Â #89 pounds lostÂ
My Winning Success Path Will Help You Win at Your Weight Loss Surgery! Â
If you are tired of regaining the same weight you worked so hard to lose then...
let's get started today!
THE BACK ON TRACK 21-DAY CHALLENGE
Kickstart your weight loss journey with our 21-day challenge. You'll get access to a structured eating plan where you choose the food you love, healthy habit-forming daily activities, daily motivation, accountability support, weekly live coaching calls, and a vibrant community to keep you on track.
JOIN GROUP COACHING WITH TOSHA IN THEÂ WINNER'S CIRCLEÂ
Unlock the power of your mind, designed exclusively for individuals ready to overcome their weight and embrace lasting change. Our approach goes beyond conventional diet strategies by focusing on the nutrition and mental transformations necessary to win at weight loss surgery for life.Â
I know how it feels to struggle with your weight and the frustration that comes with it because I’ve been there too. After years of feeling uncomfortable in my own skin, I reached a turning point and decided to confront my mindset and insecurities head-on. This journey led to the creation of a proven system that has empowered thousands of women just like you.
Imagine waking up every day feeling confident, healthy, and ready to tackle any challenge. Our structured programs are designed to help you reclaim your health and confidence, winning your life back one day at a time. With our supportive community, you'll have the tools, guidance, and encouragement you need to achieve daily victories and long-term success.
We are not defined by the weight we've lost, but by the strength and courage it took to begin. Let me guide you on this journey to winning your life back, one victory at a time. Together, we can unlock your true potential and make every day a win.
The Latest From the BlogÂ
Â
Download the Eating Structure Today!
Bariatric Eating Made Simple! Â
