I’m Tosha Stafford
Master Bariatric Weight-Loss and Mindset Coach
I Help Clients Gain Control
One Habit at a Time!
My Next Back on Track 21-Day Program Starts February 7th!
We’re going to get real about what’s keeping you from losing weight after your bariatric surgery.
Because the simple truth is … you probably know what to do, you’re just not doing it. I’ve been in that situation, and it sucks.
With fad diets and hard-to-follow bariatric nutrition information, the bariatric life can be a confusing place. It’s no wonder that most bariatric patients experience regain or not reaching their goal weight. You’ve probably thought or tried “pouch resets”, tried going back to your post-op plan, getting back to the basics, tried multiple “diet” programs in the past OR frankly just been LOST on how we shoud be eating as a bariatic patient.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based philosophy to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (or regain) you haven’t been able to shed. You will develop a better relationship with food. And you’ll say goodbye to dieting, food obsessions, and body anxieties forever!
I am giving you the EXACT tools I used to lose over 20 pounds of regain and keep it off!
The Ultimate Habit Checklist
Whether you’re trying to create brand-new healthy habit or are trying to get back on track this e-book has you covered.
Private Facebook Group
Join my private Facebook support group today to get that extra support you may need!
Vitamins
Shop my high quality vitamins that are free of sugar, gluten, soy, sodium, artificial colors preservatives and non-GMO.
Packages
Private Coaching – Monthly
Feel like your body is working against you? Learn how to stop dieting and start feeling better immediately.
More Details
As your body changes, your needs change. And so your nutrition and fitness plan must change too. There’s only one way to continue to get results, and that’s to tailor your diet specifically to your body, your goals and the results you want!
Work with me one-to-one on your specific body composition goals, nutritional needs and habits.
Included with Private Coaching:
- Custom Bariatric Eating Structure and/or Macronutrients Goals
- Custom Workout Plan
- Weekly Accountability Check-Ins
- Access to my Mobile Application to track your habit goals, workouts, nutrition, body stats, progress photos and achievement progress.
- Monthly Review of Progress via Video or Phone
- Monthly Mindset Playbooks Designed to Educate You & Keep You on Track With Your Goals.
- Interactive Habit Coaching to Ensure Long-Term Weight-Loss Success.
- Client Only Workshops and Mini-Challenges.
- Access to my full catalog of healthy, delicious bariatric recipes with the calories broke down by protein, fats and carbohydrates calculated for you.
- Enjoy 15% discount on supplements and merchandise.
And best of all message me anytime!
All the essential resources you need to maintain a healthy success bariatric lifestyle!
$147.00/per month
Private Coaching – 12 Weeks
Feel like your body is working against you? Learn how to stop dieting and start feeling better immediately.
More Details
As your body changes, your needs change. And so your nutrition and fitness plan must change too. There’s only one way to continue to get results, and that’s to tailor your diet specifically to your body, your goals and the results you want!
Work with me one-to-one on your specific body composition goals, nutritional needs and habits.
Included with Private Coaching:
- Custom Bariatric Eating Structure and/or Macronutrients Goals
- Custom Workout Plan
- Weekly Accountability Check-Ins
- Access to my Mobile Application to track your habit goals, workouts, nutrition, body stats, progress photos and achievement progress.
- Monthly Review of Progress via Video or Phone
- Monthly Mindset Playbooks Designed to Educate You & Keep You on Track With Your Goals.
- Interactive Habit Coaching to Ensure Long-Term Weight-Loss Success.
- Client Only Workshops and Mini-Challenges.
- Access to my full catalog of healthy, delicious bariatric recipes with the calories broke down by protein, fats and carbohydrates calculated for you.
- Enjoy 15% discount on supplements and merchandise.
And best of all message me anytime!
All the essential resources you need to maintain a healthy success bariatric lifestyle!
$399.00
CustomBariatric Macros
Are you lost on what your protein, fats and carb goals should be post-surgery?
More Details
As your body changes, your needs change. And so your nutrition and fitness plan must change too. There’s only one way to continue to get results, and that’s to tailor your diet specifically to your body, your goals and the results you want!
Included with Custom Macros:
- Custom Bariatric Eating Structure and/or Macronutrients Goals
- Tutorial on How to Read Nutrition Labels Correctly
- Tutorial on How to Enter Correctly Into My Fitness Pal
$49.00
About Me
After bariatric surgery in 2013, I felt lost during the weight-loss process. There was so much conflicting information out there and following it got me nutritionally deprived. I wish there was one bariatric place I could have went to for sound nutrition and fitness advice…but NOTHING like that existed. Many can relate to feeling lost during their weight-loss journey; this is why I recognized the need for the right guidance and created Bari-Fit!
Testimonials
“Thank-you for being persistent and not giving on me. You have me back mentally where I need to be for success and for that I am forever grateful.”
-Michelle G.
“I have tried all things to get back down since I regained & Tosha’s way works & I am not angry from food restrictions! I lost -12.4 in my first 30 days in Private Coaching with her.”
-Andrea H.
“I am amazed how well the process works when you follow the steps and behavior changes you provide. I am so thankful I crossed paths with you 3 years ago!”
-Courtney F.
Start Your Transformation Today!
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