I’m Tosha Stafford
Master Bariatric Weight-Loss and Mindset Coach
I Help Clients Gain Control
One Habit at a Time!
Join My Winner's Circle!
We’re going to get real about what’s keeping you from losing weight.
Because the simple truth is … you probably know what to do, you’re just not doing it. I’ve been in that situation, and it sucks.
This road isn’t paved with deprivation, long hours in the gym, or any crazy ideas that you won’t be able to do long-term.
My membership is comprised of practical, achievable and sustainable changes that lead to long-term success.
The Ultimate Habit Checklist
Whether you’re trying to create brand-new healthy habit or are trying to get back on track this e-book has you covered.
Private Facebook Group
Join my private Facebook support group today to get that extra support you may need!
Shop my high quality vitamins that are free of sugar, gluten, soy, sodium, artificial colors preservatives and non-GMO.
The Habit Coaching Difference
It’s a mess out there, isn’t it? With fad diets, hard-to-follow nutrition information, and a flashy new app every week, the nutrition and fitness world can be a confusing place. It’s no wonder that most people have a hard time losing weight and getting in shape. You’ve probably tried “pouch resets” or multiple diet and/or workout programs in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based philosophy to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (or regain) you haven’t been able to shed in years. You will develop a better relationship with food. And you’ll say goodbye to dieting, food obsessions, and body anxieties forever!
Start Your Transformation Today!
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