I’m Tosha Stafford
Master Bariatric Weight-Loss and Transformation Coach
Awards: Social Media Influencer of the Year 2019 from Weight Loss Surgery Foundation of America
Helping You to Ditch Dieting and the Regain One Habit at a Time!
Join My Winner's Circle!
Start one-to-one with me on a 8-week journey to healthier and happier you in my Healthy Living Blueprint onboarding course.
We’re going to get real about what’s keeping you from losing weight.
Because the simple truth is … you probably know what to do, you’re just not doing it. I’ve been in that situation, and it sucks.
This road isn’t paved with deprivation, long hours in the gym, or any crazy ideas that you won’t be able to do long-term.
My Healthy Living Blueprint is comprised of practical, achievable and sustainable changes that lead to long-term success.
After completion, you will be invited to join my private accountability membership. Learn more below.
Photography by Warren Stowell Photography
The Eating Structure
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What You Can Expect
What if you could have someone motivate, encourage, and inspire you to become the very best version of you!
I will work with you to develop a personalized program centered around your daily lifestyle. It will get you started in the right direction and help you learn a new way of life that best suits your needs.
This is is not another fad diet filled with unobtainable goals. This program is centered on equipping you for a lifestyle change!
Success is a Series of Small Wins! ~Tosha
I start with you — your life, needs, and goals. Then, together, we develop a plan to help you eat, move, and live better — in a way that fits into your real, everyday life.
Instead of another complex diet program to follow, get ready to have one less thing to worry about. I will sweat the details so you can breathe easily and focus only on the next step in front of you.
Lose weight, build strength, have more energy. Whatever your goals, I will help you get there.
Enjoy eating real foods and maintaining a balanced lifestyle with little product supplementation. Cutting calories too much and banishing entire food groups may cause a deficiency in vitamins, minerals, essential fatty acids, and/or fiber.
You do not have to do this alone! Support is a major key to motivation and long-term success.
I will give you accountability, direction, and support every step of the way and help you stay consistent, no matter what life throws at you.
You’ll be able to reach out to me anytime through the online coaching platform, with options to connect by phone, text, or video chat. I regularly review your progress, offer insights, and check in with you to provide support and guidance.
If you’d like, you can also participate in an online community of peers who are going through the program at the same time. Their shared knowledge, experiences, and support can help you go much further than you could on your own.
Start Your Transformation Today!
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