Start Winning Against Regain
in just 21 days!
If you've landed on my slice of the internet, you're likely a weight loss surgery patient who has either not made it to your goal weight OR is facing the challenge of regain.
Nourish Your Success
Master Your Mindset
Step Into  Daily Action
Does this sound familiar? Â
✓ You’ve lost count of how many times you’ve started and stopped "diets."
âś“Â Every weekend, you indulge, promising to get back on track by Monday.
âś“ It's all-or-nothing.
âś“ There never seems to be enough time to stick to the plan. Â Â
If you keep following this same dieting approach, you risk regaining the weight you worked so hard to lose, wasting money on meal plans, gimmicks, and programs that do not work, and you will constantly stress over whether you can eat certain foods or if they’re "bad." This frustrating cycle often leads to feelings of shame from repeated failures, leaving you desperate to keep trying.Â
I understand these challenges and have created a proven Winning Path to help you overcome them. My approach is simple yet effective, focusing on nourishing your success, mastering your mindset, and stepping into daily action—all without strict meal plans, giving up the foods you love, or relying on gimmicks. Â
I WANT TO WIN MY LIFE BACK!Win at Your Weight loss Surgery Today!
Nourish Your Success
Fuel your body with my eating structure guide and meal prep ideas to build a winning foundation for lasting weight loss.
Master Your Mindset
Overcome fears and self-doubt with mindset coaching, empowering you to adopt a champion's mentality and achieve your goals.
Step into Action
Develop winning habits and stay accountable with action-oriented activities, ensuring consistent progress and long-term success.
Meet Coach Tosha
Hey there, I’m Tosha Stafford, the founder of Winning Against Regain Facebook Group, The Back on Track 21-Day Challenge and The Winner’s Circle Coaching Membership — dedicated to helping bariatric patients take back control and win at weight loss surgery for life.
I had weight loss surgery in September 2013 in Tijuana, Mexico at nearly 300 pounds. And while surgery gave me a powerful tool, it didn’t give me the mindset, habits, or strategies to maintain my success long-term. Like many, I faced regain—twice.  Each time, I had to dig deep, confront my struggles head-on, and build a game plan to get back on track.
I know firsthand how it feels to regain weight and battle feelings of failure, frustration, and self-doubt. That’s why I created Winning Against Regain—to provide structured guidance, real talk, and a supportive community for those ready to stop struggling and start taking action.
Through my Back on Track Challenge and The Winner’s Circle Membership, I help bariatric patients:
âś… Break free from regain without extreme dieting
âś… Master their mindset to stay consistent for life
âś… Take winning action daily to build habits that last
This isn’t just about losing weight—it’s about reclaiming your confidence, energy, and happiness. I want you to feel strong, in control, and like you’re winning again.
You don’t have to do this alone. Let’s get back in the game—together.
Kickstart Your Weight Loss & Take Control in Just 21 Days!
Struggling with regain? Get back on track with my proven 21-day challenge!
Join the Challenge
Enrollment Closes June 1st
The Next Challenge Starts July 6th!
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Hear What People Are Saying...
"I was scared that I was failing my surgery until I joined my first Back on Track Challenge and then The Winner's Circle. In just 8 months, I’ve lost 43.3 pounds of my regain! I now feel empowered and am back on track to reaching my goal weight - only 35.3 pounds to go!"
Laurie R., Surgery May 2018, #43.3 Pounds LostÂ
"I’m 18 years post-op, never made it to my goal weight after surgery and then eventually regained a significant amount of weight. After trying everything out there, I discovered Tosha through another group. I joined my first Back on Track Challenge in June 2023, and from the start, I knew this was different. I’m not just losing weight—I’m truly winning my life back!
Susan A., Surgery August 2006, Â #94 pounds lostÂ
My Winning Success Path Will Help You Win at Your Weight Loss Surgery! Â
If you are tired of regaining the same weight you worked so hard to lose then...
let's get started today!
THE BACK ON TRACK 21-DAY CHALLENGE
Struggling with regain? Get back on track with our proven 21-day challenge! You'll gain access to:
- A structured eating plan that lets you enjoy the foods you love while hitting your goals.
- Daily habit-building activities to create lasting success.
- Daily motivation & accountability to keep you on track.
- Weekly live coaching calls for expert guidance & support.
- A vibrant, supportive community that’s got your back.
Join now and start winning against regain—one day at a time!Â
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JOINÂ TOSHA'S GROUP COACHING PROGRAM
Surround yourself with a supportive network of like-minded individuals, all working towards the same goal—winning against regain for life. As a member, you’ll gain access to:
- Ongoing support & accountability to keep you on track
- Regular coaching sessions for expert guidance and motivation
- A comprehensive resource library packed with tools for success
- Advanced strategies & exclusive content to help you level up your journey
- A strong, encouraging community that understands your challenges and celebrates your victories
Stay committed. Stay motivated. Win against regain for life.
I know how it feels to struggle with your weight and the frustration that comes with it because I’ve been there too. After years of feeling uncomfortable in my own skin, I reached a turning point and decided to confront my mindset and insecurities head-on. This journey led to the creation of a proven system that has empowered thousands of women just like you.
Imagine waking up every day feeling confident, healthy, and ready to tackle any challenge. Our structured programs are designed to help you reclaim your health and confidence, winning your life back one day at a time. With our supportive community, you'll have the tools, guidance, and encouragement you need to achieve daily victories and long-term success.
We are not defined by the weight we've lost, but by the strength and courage it took to begin. Let me guide you on this journey to winning your life back, one victory at a time. Together, we can unlock your true potential and make every day a win.
Download the Eating Structure Today!
Bariatric Eating Made Simple! Â
