I’m Tosha Stafford
Master Bariatric Weight-Loss and Mindset Coach
I Help Weight-Loss Surgery Patients Win Against Regain!
My Next Back on Track Challenge Starts January 8th, 2023!
We’re going to get real about what’s keeping you from losing weight after your bariatric surgery.
Because the simple truth is … you probably know what to do, you’re just not doing it. I’ve been in that situation, and it sucks.
With fad diets and hard-to-follow bariatric nutrition information, the bariatric life can be a confusing place. It’s no wonder that most bariatric patients experience regain or not reaching their goal weight. You’ve probably thought or tried “pouch resets”, tried going back to your post-op plan, getting back to the basics, tried multiple “diet” programs in the past OR frankly just been LOST on how we shoud be eating as a bariatic patient.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based philosophy to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (or regain) you haven’t been able to shed. You will develop a better relationship with food. And you’ll say goodbye to dieting, food obsessions, and body anxieties forever!
I am giving you the EXACT tools I used to lose over 20 pounds of regain and keep it off!
The Bariatric Eating Structure
Whether you’re trying to create brand-new healthy habits or are trying to get back on track this e-book has you covered!
Private Facebook Group
Join my private Facebook support group today to get that extra community and support you may need!
Winning at Macros Course
A self-paced, digital course designed to help you understand bariatric nutrition and achieve your health goals.
After bariatric surgery in 2013, I felt lost during the weight-loss process. There was so much conflicting information out there and following it got me nutritionally deprived. I wish there was one bariatric place I could have went to for sound nutrition and fitness advice…but NOTHING like that existed. Many can relate to feeling lost during their weight-loss journey; this is why I recognized the need for the right guidance and created Bari-Fit!
“Thank-you for being persistent and not giving on me. You have me back mentally where I need to be for success and for that I am forever grateful.”
“I have tried all things to get back down since I regained & Tosha’s way works & I am not angry from food restrictions! I lost -12.4 in my first 30 days in Private Coaching with her.”
“I am amazed how well the process works when you follow the steps and behavior changes you provide. I am so thankful I crossed paths with you!”
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