I’m Tosha Stafford
Master Bariatric Weight-Loss and Mindset Coach
I Help Clients Gain Control
One Habit at a Time!
Join My Winner's Circle!
We’re going to get real about what’s keeping you from losing weight.
Because the simple truth is … you probably know what to do, you’re just not doing it. I’ve been in that situation, and it sucks.
This road isn’t paved with deprivation, long hours in the gym, or any crazy ideas that you won’t be able to do long-term.
My membership is comprised of practical, achievable and sustainable changes that lead to long-term success.
Photography by Warren Stowell Photography
The Eating Structure
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Consultation
The Habit Coaching Difference
It’s a mess out there, isn’t it? With fad diets, hard-to-follow nutrition information, and a flashy new app every week, the nutrition and fitness world can be a confusing place. It’s no wonder that most people have a hard time losing weight and getting in shape. You’ve probably tried “pouch resets” or multiple diet and/or workout programs in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based philosophy to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (or regain) you haven’t been able to shed in years. You will develop a better relationship with food. And you’ll say goodbye to dieting, food obsessions, and body anxieties forever!
Who Is Coaching For?
Coaching is for anyone that wants to improve their health, get the body they have always wanted and say goodbye to dieting forever.
Over the past 5 years, I have helped hundreds of men and woman lose weight and get into their best shape ever and stay that way for good! Lasting body TRANSFORMATIONS like these don’t come from dieting. They come from proven, research-driven methods that continue to work with men and women of all shapes, sizes, and lifestyles. And they happen when you have a world-class coach in your corner to keep you on track and guide you step-by-step toward total body transformation.
What You Can Expect
What if you could have someone motivate, encourage, and inspire you to become the very best version of you!
I will work with you to develop a personalized program centered around your daily lifestyle. It will get you started in the right direction and help you learn a new way of life that best suits your needs.
This is is not another fad diet filled with unobtainable goals. This program is centered on equipping you for a lifestyle change!
Success is a Series of Small Wins! ~Tosha
1. Plan
I start with you — your life, needs, and goals. Then, together, we develop a plan to help you eat, move, and live better — in a way that fits into your real, everyday life.
Instead of another complex diet program to follow, get ready to have one less thing to worry about. I will sweat the details so you can breathe easily and focus only on the next step in front of you.
Lose weight, build strength, have more energy. Whatever your goals, I will help you get there.
2. Health
Enjoy eating real foods and maintaining a balanced lifestyle with little product supplementation. Cutting calories too much and banishing entire food groups may cause a deficiency in vitamins, minerals, essential fatty acids, and/or fiber.
3. Support
You do not have to do this alone! Support is a major key to motivation and long-term success.
I will give you accountability, direction, and support every step of the way and help you stay consistent, no matter what life throws at you.
You’ll be able to reach out to me anytime through the online coaching platform, with options to connect by phone, text, or video chat. I regularly review your progress, offer insights, and check in with you to provide support and guidance.
If you’d like, you can also participate in an online community of peers who are going through the program at the same time. Their shared knowledge, experiences, and support can help you go much further than you could on your own.
4. Confidence
5. Sustainability
Coaching Packages
The Winner’s Circle
Join my tribe today and have access to all the essential resources you need to maintain your weigh-loss for life!
More Details
Join my tribe today and have access to all the essential resources you need to maintain your weigh-loss for life!
- Interactive habit coaching to ensure long-term weight-loss success.
- Weekly accountability weigh-ins.
- Weekly challenges to keep you engaged, focused, & empowered to reach your goals!
- Fitness, Nutrition, Mindset, and Wellness Tips to educate you & keep you on track with your goals.
- Weekly healthy and delicious breakfast, lunch, dinner, snack, & dessert recipes for you to make and enjoy the dieting process.
- Client only workshops and mini-challenges.
- Privage Faebook Community
FULL WEBSITE ACCESS
- When you join you also get access to my full catalog of healthy, delicious bariatric recipes with the macros calculated for you.
- Access to effective resistance training programs designed to minimize loose skin, maintain muscle and give you that beautiful body.
- Access to my custom bariatric macronutrient calculator to calculate your protein, fats and carbohydrate goals or macros.
- Enjoy 15% discount on supplements and merchandise.
- And best of all….message me anytime.
All the essential resources you need to maintain a healthy success bariatric lifestyle!
$97 Sign-Up Fee & $49.95/per month
Private Coaching
Feel like your body is working against you? Learn how to stop dieting and start feeling better immediately.
More Details
As your body changes, your needs change. And so your nutrition and fitness plan must change too. There’s only one way to continue to get results, and that’s to tailor your diet specifically to your body, your goals and the results you want!
Work with me one-to-one on your specific body composition goals, nutritional needs and habits.
First, start one-to-one with Tosha on a 8 week journey to a healthier and happier you. This road isn’t paved with deprivation, long hours in the gym, or any crazy ideas that you won’t be able to do long-term.
Tosha’s Healthy Living Blueprint is comprised of practical, achievable and sustainable changes that lead to long-term success. These are the same exact steps she took to successfully lose 20 pounds of regain!
The truth is that you can look and feel your best without falling victim to some fad or short-lived diet. The Healthy Living Blueprint is designed to cut through all the noise out there, eliminate the hype and provide you with a simple yet tangible plan to finally lose weight holistically.
It is time to stop the inner critic. It’s time to gain the control you need to succeed!
In Week 1, you will learn how to Assess yourself. You can’t begin without knowing where you are starting. Before you jump blindly into making changes, you have to properly assess your starting point.
In Week 2, you will Design Your Plan. It is time to design a program that works with your lifestyle. One size does not fit all when it comes to healthy living.
In Week 3, Reframe Your Brain. Change the mind, change the body. This is a critical step for long-term success.
In Week 4, you will Improve Your Behaviors. This is the week you learn to make you non-negotiable without feeling guilty for it!
In Week 5, you will Achieve Your Goals. YAY!!! You stuck to it, finished what you started and nailed your goal!
In Week 6, we Celebrate Your Wins. It is very important to acknowledge and celebrate your wins, big and small, all along the way to goal.
In Week 7, Maintain and Grow. And this is where your new life begins. Let the fun begin and do not let anyone convince you maintenance is too hard!
After your completion of my 8-week course, we will continue weekly habit coaching calls as well as set your custom plan and workouts to conintue your success !
$99.95/per month
About Me
After bariatric surgery in 2013, I felt lost during the weight-loss process. There was so much conflicting information out there and following it got me nutritionally deprived. I wish there was one bariatric place I could have went to for sound nutrition and fitness advice…but NOTHING like that existed. Many can relate to feeling lost during their weight-loss journey; this is why I recognized the need for the right guidance and created Bari-Fit!
Testimonials
“Thank-you for being persistent and not giving on me. You have me back mentally where I need to be for success and for that I am forever grateful.”
-Michelle G.
“I have been with Tosha since 2014. I have lost, regained and lost again. Her habit based coaching has affected every aspect of my life. She’s a great coach, mentor and most of all my friend!”
-Michele T.
“I am amazed how well the process works when you follow the steps and behavior changes you provide. I am so thankful I crossed paths with you 3 years ago!”
-Courtney F.
Start Your Transformation Today!
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