I’m Tosha Stafford
Master Bariatric Weight-Loss and Transformation Coach
Awards: Social Media Influencer of the Year 2019 from Weight Loss Surgery Foundation of America
Helping You to Ditch Dieting One Habit at a Time!
Join My Lifetime Membership!
8 WEEK HEALTHY LIVING BLUEPRINT COURSE
- This is 8 week journey to a healthier and happier you. This road isn’t paved with deprivation, long hours in the gym, or any crazy ideas that you won’t be able to do long-term. My Healthy Living Blueprint is comprised of practical, achievable and sustainable changes that lead to long-term success.
PRIVATE FACEBOOK COMMUNITY
- Weekly group interactive habit coaching to ensure long-term weight-loss success in my client only private FB support group.
- Weekly challenges to keep you engaged, focused, & empowered to reach your goals!
- Fitness, Nutrition, Mindset, and Wellness Tips to educate you & keep you on track with your goals.
- Weekly healthy and delicious breakfast, lunch, dinner, snack, & dessert recipes for you to make and enjoy the dieting process.
- Client only workshops and mini-challenges.
- Weekly accountability weigh-ins.
FULL WEBSITE ACCESS
- When you join you also get access to my full catalog of healthy, delicious bariatric recipes with the macros calculated for you.
- Access to bariatric meals plans.
- Access to effective resistance training programs designed to minimize loose skin, maintain muscle and give you that beautiful body.
- Access to my custom bariatric macronutrient calculator to calculate your protein, fats and carbohydrate goals or macros.
- Enjoy 15% discount on supplements and merchandise.
- And best of all….message me anytime.
All the essential resources you need to maintain a healthy success bariatric lifestyle!
Photography by Warren Stowell Photography
The Eating Structure
Private Facebook Group
Join my private Facebook support groups today!
Shop my high quality vitamins that are made in the USA!
HEALTHY EATING 7 DAY CHALLENGE
What You Can Expect
What if you could have someone motivate, encourage, and inspire you to become the very best version of you!
I will work one-on-one with you to develop a personalized program centered around your daily lifestyle. It will get you started in the right direction and help you learn a new way of life that best suits your needs.
This is is not another fad diet filled with unobtainable goals. This program is centered on equipping you for a lifestyle change!
Success is a Series of Small Wins! ~Tosha
I start with you — your life, needs, and goals. Then, together, we develop a personalized plan to help you eat, move, and live better — in a way that fits into your real, everyday life.
Instead of another complex diet program to follow, get ready to have one less thing to worry about. I will sweat the details so you can breathe easily and focus only on the next step in front of you.
Lose weight, build strength, have more energy. Whatever your goals, I will help you get there.
Enjoy eating real foods and maintaining a balanced lifestyle with little product supplementation. Cutting calories too much and banishing entire food groups may cause a deficiency in vitamins, minerals, essential fatty acids, and/or fiber.
You do not have to do this alone! Support is a major key to motivation and long-term success.
I will give you accountability, direction, and support every step of the way and help you stay consistent, no matter what life throws at you.
You’ll be able to reach out to me anytime through the online coaching platform, with options to connect by phone, text, or video chat. I regularly review your progress, offer insights, and check in with you to provide support and guidance.
If you’d like, you can also participate in an online community of peers who are going through the program at the same time. Their shared knowledge, experiences, and support can help you go much further than you could on your own.
Start Your Transformation Today!
© 2019 Bari-Fit, LLC. All rights reserved.