I’m Tosha Stafford

Master Bariatric Weight-Loss and Mindset Coach

I Help Clients Gain Control

One Habit at a Time!

Join My Winner's Circle!

 We’re going to get real about what’s keeping you from losing weight.

Because the simple truth is … you probably know what to do, you’re just not doing it.  I’ve been in that situation, and it sucks.

This road isn’t paved with deprivation, long hours in the gym, or any crazy ideas that you won’t be able to do long-term.

My membership  is comprised of practical, achievable and sustainable changes that lead to long-term success. 

The Ultimate Habit Checklist

Whether you’re trying to create brand-new healthy habit or are trying to get back on track this e-book has you covered.

Private Facebook Group

Join my private  Facebook support group today to get that extra support you may need!

Supplements

Shop my high quality vitamins that are free of sugar, gluten, soy, sodium, artificial colors preservatives and non-GMO.

The Habit Coaching Difference

It’s a mess out there, isn’t it?  With fad diets, hard-to-follow nutrition information, and a flashy new app every week, the nutrition and fitness world can be a confusing place.  It’s no wonder that most people have a hard time losing weight and getting in shape.  You’ve probably tried “pouch resets” or multiple diet and/or workout programs in the past.  And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based philosophy to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (or regain) you haven’t been able to shed in years.  You will develop a better relationship with food. And you’ll say goodbye to dieting, food obsessions, and body anxieties forever!

Coaching Packages

The Winner’s Circle

Join my tribe today and have access to all the essential resources you need to maintain your weigh-loss for life!  

More Details

Join my tribe today and have access to all the essential resources you need to maintain your weigh-loss for life!   

Included with Your Monthly Membership:  

  • Immediate Access to My Bariatric Eating Structure
  • Weekly Accountability Weigh-Ins 
  • Monthly Mindset Playbooks Designed Educate You & Keep You on Track With Your Goals.  
  • Interactive Habit Coaching to Ensure Long-Term Weight-Loss Success.
  • Client Only Workshops and Mini-Challenges.
  • Access to Effective Resistance Training Programs Designed to Minimize Loose Skin, Maintain Muscle and Give you That Beautiful Body.
  • Access to My Full Catalog of Healthy, Delicious Bariatric Recipes With the Calories Broke Down by Protein, Fats and Carbohydrates Calculated for You.
  • Enjoy 15% Discount on Supplements and Merchandise.

And best of all message me anytime!  

All the essential resources you need to maintain a healthy success bariatric  lifestyle!

     

     

     

     

     

     

     

     $57.00/per month 

     Private Coaching 

    Feel like your body is working against you?  Learn how to stop dieting and start feeling better immediately.  

    More Details

    As your body changes, your needs change.  And so your nutrition and fitness plan must change too. There’s only one way to continue to get results, and that’s to tailor your diet specifically to your body, your goals and the results you want!

    Work with me one-to-one on your specific body composition goals, nutritional needs and habits. 

    Included with Private Coaching:  

    • Custom Bariatric Eating Structure and/or Macronutrients Goals
    • Custom Workout Plan
    • Weekly Accountability Check-Ins
    • Access to my Mobile Application to track your habit goals, workouts, nutrition, body stats, progress photos and achievement progress.  
    • Monthly Review of Progress via Video or Phone
    • Monthly Mindset Playbooks Designed to Educate You & Keep You on Track With Your Goals.  
    • Interactive Habit Coaching to Ensure Long-Term Weight-Loss Success.
    • Client Only Workshops and Mini-Challenges.
    • Access to my full catalog of healthy, delicious bariatric recipes with the calories broke down by protein, fats and carbohydrates calculated for you.
    • Enjoy 15% discount on supplements and merchandise.

    And best of all message me anytime!  

    All the essential resources you need to maintain a healthy success bariatric lifestyle!

     

    $147.00/per month 

     Private Coaching 

    Feel like your body is working against you?  Learn how to stop dieting and start feeling better immediately.  

    More Details

    As your body changes, your needs change.  And so your nutrition and fitness plan must change too. There’s only one way to continue to get results, and that’s to tailor your diet specifically to your body, your goals and the results you want!

    Work with me one-to-one on your specific body composition goals, nutritional needs and habits. 

    Included with Private Coaching:  

    • Custom Bariatric Eating Structure and/or Macronutrients Goals
    • Custom Workout Plan
    • Weekly Accountability Check-Ins
    • Access to my Mobile Application to track your habit goals, workouts, nutrition, body stats, progress photos and achievement progress.  
    • Monthly Review of Progress via Video or Phone
    • Monthly Mindset Playbooks Designed to Educate You & Keep You on Track With Your Goals.  
    • Interactive Habit Coaching to Ensure Long-Term Weight-Loss Success.
    • Client Only Workshops and Mini-Challenges.
    • Access to my full catalog of healthy, delicious bariatric recipes with the calories broke down by protein, fats and carbohydrates calculated for you.
    • Enjoy 15% discount on supplements and merchandise.

    And best of all message me anytime!  

    All the essential resources you need to maintain a healthy success bariatric lifestyle!

     

    $399.00/12-weeks

    About Me

    After bariatric surgery in 2013, I felt lost during the weight-loss process.  There was so much conflicting information out there and following it got me nutritionally deprived.   I wish there was one bariatric place I could have went to for sound nutrition and fitness advice…but NOTHING like that existed.  Many can relate to feeling lost during their weight-loss journey; this is why I recognized the need for the right guidance and created Bari-Fit!  

    Testimonials

    “Thank-you for being persistent and not giving on me.  You have me back mentally where I need to be for success and for that I am forever grateful.”

    -Michelle G.

    “I have tried all things to get back down since I regained & Tosha’s way works & I am not angry from food restrictions!  I lost -12.4 in my first 30 days in Private Coaching with her.”

    -Andrea H.

    “I am amazed how well the process works when you follow the steps and behavior changes you provide.  I am so thankful I crossed paths with you 3 years ago!”

    -Courtney F.

    Start Your Transformation Today!

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