I’m Tosha Stafford

Bariatric Transformation and Habit Coach

Helping You to Ditch Dieting One Habit at a Time!

Habit Coaching

  • Eat better, without dieting or feeling deprived.
  • Get active, no matter what shape you’re in now.
  • Ditch the food rules, dropping the fad diets and conflicting advice.
  • Build fitness into your life, without it taking over.
  • Achieve, and maintain, your goals, even when life gets busy.

Fitness and Nutrition Coaching

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The Eating Structure

Learn the key to losing weight by eating  real foods!

Private Facebook Group

Join my private Bariatric Habits Facebook support group today!

Stress Management

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Complimentary Consultation

Schedule your 30 minute consultation with me today!

What Is Habit Coaching?

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll develop a better relationship with food. And you’ll say goodbye to dieting, food obsessions, and body anxieties forever!

Who Is Coaching For?

Habit coaching is for anyone that wants to improve their health, get the body they have always wanted and say goodbye to dieting forever.

What You Can Expect

Over the past 4 years, I have helped hundreds of clients get into their best shape ever and stay that way for good.

Lasting body transformations like these don’t come from dieting. They come from proven, research-driven methods that continue to work with men and women of all shapes, sizes, and lifestyles. And they happen when you have a world-class coach in your corner to keep you on track and guide you step-by-step toward total body transformation.

1.Plan
I start with you — your life, needs, and goals. Then, together, we develop a personalized plan to help you eat, move, and live better — in a way that fits into your real, everyday life.

Instead of another complex diet program to follow, get ready to have one less thing to worry about.  I will sweat the details so you can breathe easily and focus only on the next step in front of you.

Lose weight, build strength, have more energy. Whatever your goals, I will help you get there.

2. Health
Enjoy eating real foods and maintaining a balanced lifestyle with little product supplementation. Cutting calories too much and banishing entire food groups may cause you to not be getting enough vitamins, minerals, essential fatty acids, or fiber.

Together, we will break your complex nutritional goals into small, strategic daily practices that add up to massive body transformation. You’ll develop healthy habits that become second nature and last a lifetime.

3. Support
You do not have to do this alone! Support is a major key to motivation and long-term success. Y

I will give you accountability, direction, and support every step of the way and help you stay consistent, no matter what life throws at you.

You’ll be able to reach out to me anytime through the online coaching platform, with options to connect by phone, text, or video chat. I regularly review your progress, offer insights, and check in with you to provide support and guidance.

If you’d like, you can also participate in an online community of peers who are going through the program at the same time. Their shared knowledge, experiences, and support can help you go much further than you could on your own.

4. Confidence
Learn the tools necessary to plan, prepare and commit to healthy daily habits, build strength, have energy, be disciplined, and gain self-confidence
5. Sustainability
The only way you will get lean and stay lean is to choose new behaviors, develop new habits, and maintain them for life.

Coaching Packages

2 Week Coaching Package

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More Details
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$800

4 Week Coaching Package

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More Details
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$1200

8 Week Coaching Package

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More Details
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$2200

About Me

After bariatric surgery in 2013, I felt lost during the weigh-loss process.  There was so much conflicting information out there and following it got me ended nutritionally deprived.   Many can relate to feeling lost during their weight-loss journey; this is why I recognized the need for the right guidance, a solid support system, a community of like-minded peers, and a plan of action that is individualized to your needs.

Testimonials

“Thank-you for being persistent and not giving on me.  You have me back mentally where I need to be for success and for that I am forever grateful.”

-Michelle G.

“Tosha has had my back since 2015! She taught me how to read labels and all about macros. I would not have been able to maintain my loss if it was not for her lessons and habit coaching. Also she is super hands on and answered every little question I have had!”

-Courtney F.

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Don’t Wait Any Longer. Start Forging Your Own Path Today!