I’m Tosha Stafford

Master Bariatric Weight-Loss and Mindset Coach

I Help Weight-Loss Surgery Patients Win Against Regain!  

My Next Back on Track Challenge Starts January 8th, 2023!

We’re going to get real about what’s keeping you from losing weight after your bariatric surgery.

Because the simple truth is … you probably know what to do, you’re just not doing it. I’ve been in that situation, and it sucks.

With fad diets and hard-to-follow bariatric nutrition information, the bariatric life can be a confusing place. It’s no wonder that most bariatric patients experience regain or not reaching their goal weight. You’ve probably thought or tried “pouch resets”, tried going back to your post-op plan, getting back to the basics, tried multiple “diet” programs in the past OR frankly just been LOST on how we shoud be eating as a bariatic patient.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based philosophy to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (or regain) you haven’t been able to shed. You will develop a better relationship with food. And you’ll say goodbye to dieting, food obsessions, and body anxieties forever!

I am giving you the EXACT tools I used to lose over 20 pounds of regain and keep it off!

The Bariatric Eating Structure

Whether you’re trying to create brand-new healthy habits or are trying to get back on track this e-book has you covered!

Private Facebook Group

Join my private  Facebook support group today to get that extra community and support you may need!

Winning at Macros Course

A self-paced, digital course designed to help you understand  bariatric nutrition and achieve your health goals.

How to Start Coaching With Tosha

Step 1 –

Join a Back on Track Challenge 

The proven, step-by-step action plan to get YOU Back on Track in less Than 21-days with real food!

More Details
What is included in the challenge?
  • Daily Nutrition and Mindset Lessons
  • Daily Inspiration to keep you focused each day.
  • Daily Accountability to keep you accountable to your goals.
  • Wall of Wins to share your wins each day!
  • Coaches Corner where I share bonus lessons.
  • End of Challenge Recognition Ceremony
  • Access to the private mobile challenge app and Facebook group

 

$49.00/per challenge

 Step 2 –

Join Weigh to Win

Maximize your plan with the help of Tosha and support from other Winner’s!

More Details

As you progress through your weight-loss surgery journey your body changes, as well, as your dietary needs.  There’s only one way to continue to get results, and that’s to tailor your diet specifically to your body, your goals and the results you want while you continue to build healthy long-term habits!

Included with the Accountability and Coaching Membership:  

  • Master Habit and Nutrition Coach:  I am here to help you with all your nutritional need.  Coaching hours are Monday thru Friday 8am-5pm PST. 
  • Habit Coaching – Interactive habit coaching to ensure long-term weight-loss success.
  • Weekly Accountability Weigh-Ins:  Accountability is key with many to keep the motivation and discipline to stay the weight-loss path.
  • Weekly Support Call for Members Only 
  • Monthly Mindset Focus & Workbook: Designed educate you & keep you on track with your goals. (Jan-Oct).  Topics range from Toxic beliefs, Self-Care, Self-Love, Assertiveness, Reclaiming the Authentic Self, Boundaries, Healthy Anger Management, Conflic Resilution, Imposter Syndrome, Emotional Eating, Mindfule Eating and many more!
  • Surviving the Holidays Without Regain 6-Week Program: Designed to keep you on track during the holidays. (Nov-Dec)
  • Client only workshops and mini-challenges.
  • Community and Support:  Upon enrollment you will receive an invite to join my private Facebook Community where you will receive additional support.
  • Anytime you want to jump into Back on Track again, get 25% off! 

All the essential resources you need to maintain a healthy success bariatric  lifestyle and troubleshoot the hurdles you may face. 

$59.00/per month

About Me

After bariatric surgery in 2013, I felt lost during the weight-loss process.  There was so much conflicting information out there and following it got me nutritionally deprived.   I wish there was one bariatric place I could have went to for sound nutrition and fitness advice…but NOTHING like that existed.  Many can relate to feeling lost during their weight-loss journey; this is why I recognized the need for the right guidance and created Bari-Fit!  

Testimonials

“Thank-you for being persistent and not giving on me.  You have me back mentally where I need to be for success and for that I am forever grateful.”

-Michelle G.

“I have tried all things to get back down since I regained & Tosha’s way works & I am not angry from food restrictions!  I lost -12.4 in my first 30 days in Private Coaching with her.”

-Andrea H.

“I am amazed how well the process works when you follow the steps and behavior changes you provide.  I am so thankful I crossed paths with you!”

-Courtney F.

Questions or

Inquire About Private Coaching

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